Perfect for those who prefer to skip the alcohol but still want something exciting to sip on, this mocktail is as delicious as it is easy on the gut. Plus, if you do want a little kick, you can always add a splash of gin or vodka for an extra twist.

Why It’s Gut-Friendly:

Cucumber is a wonderful hydrator, and it works wonders on your gut by soothing any inflammation or discomfort. Lime not only provides a zesty taste but also supports your digestive system by promoting bile production and improving overall gut function. Mint, a natural anti-spasmodic, is perfect for calming bloating, cramping, and gas. The natural carbonation from the sparkling water or kombucha helps with digestion and relieves bloating. Without the added sugar found in many mixers.

This mocktail is a simple yet delicious way to support your gut health while still enjoying a drink that feels special. Whether you’re unwinding after a long day or hosting friends, The Gut Glow is sure to be a hit!

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Ginger brings natural anti-inflammatory and anti-nausea magic – perfect for calming IBS flare-ups or sensitive digestion. Add in the creaminess of coconut milk and you’ve got a simple, satisfying soup that tastes like comfort but works like medicine. It’s quick to make, gentle to digest, and ridiculously tasty.

What’s not to love?

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Made with fresh strawberries and homemade oat milk (using oats and dates in your Milky Plant machine), it’s full of gut-healing benefits without any added nasties. If you don’t have a machine to make your own oat milk, you can use store bought oat milk.

Strawberries are rich in vitamin C and antioxidants, helping reduce inflammation and support immune function, while oat milk provides soluble fibre to help slow digestion and firm up bowel movements.

The natural sweetness from dates makes it feel like a treat, while still being light and easy on the gut. Keep a bottle in the fridge for 2–3 days… if you don’t drink it all first. It’s a calm, cooling option that supports your bloodstream, soothes your belly, and tastes like summer in a glass.

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Made by layering slices of lemon, raw honey, fresh ginger, and a touch of cinnamon in a jar, then storing it in the fridge until ready, it becomes a syrupy, fragrant blend that you simply spoon into a mug and top with hot water. Lemon supports digestion and liver function, ginger is well-known for reducing bloating and easing nausea, cinnamon helps stabilise blood sugar and calm inflammation, and honey brings natural antibacterial properties to support the gut lining.

Whether you’re feeling run down, sluggish, or just need a gentle cleanse, this tea is your go-to. It’s simple, warming, and a beautiful ritual for any time of year. This will last in the fridge until winter and help keep colds at bay…

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Shiitake mushrooms are rich in prebiotic fibre and beta-glucans that help strengthen the gut lining and support immune function. Mangetout and baby corn add a gentle crunch along with fibre and natural sugars to help slow digestion and stabilise bowel movements.

Served with rice – a soothing, low-residue grain that’s easy on sensitive guts – and flavoured with a light drizzle of teriyaki sauce, this dish feels indulgent without being too rich. Red chilli, paprika and chilli flakes add a subtle kick without overpowering the gut (just adjust the spice if you’re feeling sensitive).

It’s a vibrant, balanced meal that supports digestion, provides stable energy, and proves that IBS-friendly doesn’t have to mean bland.

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Carrots bring in beta-carotene to support your gut lining and skin, and ginger adds a warming, anti-inflammatory kick that soothes the digestive tract and boosts circulation. It’s fresh, zingy, and gives your body a gentle reset from the inside out.

*Please note that a juice machine will provide a great consistency. A smoothie machine will create a rough texture as it will include all the fibre. If you do not have a juice machine, I would recommend draining the liquid through a muslin cloth a couple of times. 

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These can be quite crumbly, however practise makes perfect and they are fun, tasty and handy to have in the fridge for when you need something.

Seeded crackers, homemade hummus, salad & mint – a snack fit for a king. Or queen!

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Tasty, but not calorie free, so if you are watching your weight, try to only have a small slice of this lush, dense and tasty cake. There are so many nutrients going on in this cake, it will leave you feeling full and satisfied, give you energy, healthy fats, aid digestion, the list goes on…

I used a MegaMix food processor to give me the texture I wanted for this cake. But any high speed food processor will do. You will also need a cheesecake tin.

***DISCLAIMER: This recipe contains nuts – please do not try this if you have a nut allergy, or intolerance. 

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Brazil nuts are rich in selenium, a powerful antioxidant that supports gut lining repair, reduces inflammation, and boosts immunity. They also provide magnesium and zinc, which are essential for digestive health, circulation, and hormone balance.

Dates are a great source of soluble fibre to feed good gut bacteria, along with potassium and magnesium to support muscle function, blood flow, and stress relief.

Maple syrup, while sweet, contains beneficial minerals like manganese and zinc, along with anti-inflammatory polyphenols that can help protect the gut. Together, these ingredients support digestion, circulation, and energy levels.

***I used the Milky Plant Machine to make this nut milk – it is the best investment if you are going to make regular nut milks. However, you can use a NutriBullet then drain through a muslin cloth. 

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Strawberries – A symbol of romance, these juicy berries are rich in vitamin C, supporting collagen production for glowing skin and healthy circulation.
Blueberries – Antioxidant powerhouses that combat stress, boost cognitive function, and help keep blood vessels strong for improved blood flow.
Apple – A natural energy booster filled with quercetin, a compound known to support cardiovascular health and stamina.
Lime – Zesty and refreshing, lime aids digestion and enhances nutrient absorption for a full-body vitality boost.
Maple Syrup – A touch of natural sweetness rich in minerals like zinc, which plays a key role in hormone regulation and sexual health.

This vibrant blend works as a mood-lifting, heart-healthy love potion, fueling intimacy, connection, and vitality—whether for a romantic evening or simply to nourish your body and mind every day.

Blend, sip, and let the love flow!

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