apples | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Mon, 04 May 2026 15:01:16 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png apples | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Helen’s Love Juice! https://www.youribsfreedom.com/recipe/love-juice/ Wed, 12 Feb 2025 15:12:53 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=8352 This Love Juice isn’t just a treat for your taste buds—it’s a natural elixir for love, connection, and vitality! Each sip is packed with powerful nutrients that stimulate blood flow, heart health, and energy levels. Strawberries – A symbol of romance, these juicy berries are rich in vitamin C, supporting collagen production for glowing skin and […]

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]]> This Love Juice isn’t just a treat for your taste buds—it’s a natural elixir for love, connection, and vitality! Each sip is packed with powerful nutrients that stimulate blood flow, heart health, and energy levels.

Strawberries – A symbol of romance, these juicy berries are rich in vitamin C, supporting collagen production for glowing skin and healthy circulation.
Blueberries – Antioxidant powerhouses that combat stress, boost cognitive function, and help keep blood vessels strong for improved blood flow.
Apple – A natural energy booster filled with quercetin, a compound known to support cardiovascular health and stamina.
Lime – Zesty and refreshing, lime aids digestion and enhances nutrient absorption for a full-body vitality boost.
Maple Syrup – A touch of natural sweetness rich in minerals like zinc, which plays a key role in hormone regulation and sexual health.

This vibrant blend works as a mood-lifting, heart-healthy love potion, fueling intimacy, connection, and vitality—whether for a romantic evening or simply to nourish your body and mind every day.

Blend, sip, and let the love flow!

Love Juice!
Servings4 glasses
Prep Time10 minutes
Ingredients
Instructions
  1. Wash and chop the fruit, bar the lime. Juice the fruit through your juice machine. Taste and add a squeeze of lime and / or maple syrup to get your juices flowing!

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]]> Carrot, Ginger and Apple Juice https://www.youribsfreedom.com/recipe/carrot-ginger-and-apple-juice/ Thu, 30 Nov 2023 15:09:38 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=6119 Super simple juice recipe. This is a real winner at this time of year as it really helps to boost your Immune system and fights off colds. Packed with Vitamins A, C and Potassium, this juice can help prevent inflammation, reduce heartburn and stomach pain. A great all rounder, particularly at this time of year! […]

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]]> Super simple juice recipe. This is a real winner at this time of year as it really helps to boost your Immune system and fights off colds. Packed with Vitamins A, C and Potassium, this juice can help prevent inflammation, reduce heartburn and stomach pain. A great all rounder, particularly at this time of year!
Carrot, Ginger and Apple Juice
Servings2 glasses
Ingredients
Instructions
  1. Peel the apples (if they are not organic) and the ginger. Wash and chop the carrots and run through a juicer. Enjoy the feeling of being energised and filled with gut healthy nutrients!

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]]> Apple Snax https://www.youribsfreedom.com/recipe/apple-snax/ Mon, 29 May 2023 16:16:32 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=5655 This is by far the easiest snack to create and one to have on standby. You can take these with you in a small bag wherever you go and they taste great. I use cinnamon in this recipe as cinnamon is a great anti bacterial and anti microbial properties, making it a great inclusion for […]

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]]> This is by far the easiest snack to create and one to have on standby. You can take these with you in a small bag wherever you go and they taste great. I use cinnamon in this recipe as cinnamon is a great anti bacterial and anti microbial properties, making it a great inclusion for women with IBS and gut health problems.

I make these in large batches and they last for a very long time in the fridge. If you don’t eat them all that is! Using a food dehydrator makes this recipes less fiddly as once you have prepared them you can forget about them overnight until they are ready. However, you can get the same effect in a warm oven with the door open, you just need to be more vigilant with this method,

Apple Snax
Servings16 portions
Prep Time10 minutes
Cook Time8 hours
Ingredients
Instructions
  1. Wash and core the apples using an 8 spoke apple corer as these produce uniform segments to work with. You can do everything by hand but this reduces the time by about 70%.
  2. Finely slice each segment into three more slices to make them thin enough to dehydrate.
  3. Once all the apples are thinly sliced, add them to a bowl and sprinkle the cinnamon over the top. Now carefully hand mix the apple slices with the cinnamon to ensure an even coating on all slices. You may want to add half the cinnamon, mix the apples then add the other half.
  4. Place the coated apples slices on a tray in your dehydrator with a little room around each slice. Leave overnight (or for 8+ hours) and check in the morning. They should be satisfyingly chewy, not too crunchy.
  5. Add them into a kilner jar and keep them in the fridge for when you fancy a little bit of something sweet without the guilt, that will actually benefit your gut health!

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