Bananas | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 31 May 2023 16:44:15 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Bananas | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Fruity Pancakes https://www.youribsfreedom.com/recipe/fruity-pancakes/ Wed, 31 May 2023 15:01:24 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=5651 Breakfast is one of the meals that women with IBS struggle with the most. This is a great weekend treat as it takes a little more time than a lot of my breakfast recipes but is certainly worth the wait. This recipe is great for gut health, gluten free and includes great antioxidants from the […]

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]]> Breakfast is one of the meals that women with IBS struggle with the most. This is a great weekend treat as it takes a little more time than a lot of my breakfast recipes but is certainly worth the wait. This recipe is great for gut health, gluten free and includes great antioxidants from the fruit as well as complex carbs to keep you feeling full for longer.

This delicious breakfast is a real treat and as it is refined sugar, gluten and dairy free (if you choose to use oil instead of butter) it won’t upset your tummy in the way other pancakes recipes might.

Fruity Pancakes
Servings2 people
Prep Time7 minutes
Cook Time10 minutes
Passive Time2-3 hours
Ingredients
Instructions
  1. Wash and chop the fruit and put to one side, leaving one banana for the batter mixture.
  2. To make the batter add the soaked oats, eggs, salt, one pf the bananas and milk into your food processor and blend to a creamy consistency.
  3. Using a small pancakes frying pan, melt some butter and pour in some mixture, coating the base of the frying pan and cook one side for around a minute, then flip (or slide onto a plate and turn over with a soft spatula as I tend to do) and cook the other side.
  4. Stack the pancakes onto two plates as they are ready.
  5. Once the pancake batter is all used, decorate your plates with fruit, drizzle with maple syrup and serve.

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]]> Banana Pancakes https://www.youribsfreedom.com/recipe/super-easy-banana-pancakes/ https://www.youribsfreedom.com/recipe/super-easy-banana-pancakes/#respond Thu, 24 Mar 2022 13:56:50 +0000 https://www.theibscoach.com/?post_type=recipe&p=91 3 ingredient Banana Pancake recipe (with optional blueberries for 4 ingredients) Bananas contain potassium which helps to lower blood pressure. The protein and B12 in the eggs will provide you with plenty of energy. 300 calories Super Easy Banana Pancakes CourseBreakfasts CuisineDairy & Gluten Free, Vegetarian KeywordIBS Friendly Recipe Servings1 person Cook Time10 minutes Ingredients […]

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]]> 3 ingredient Banana Pancake recipe (with optional blueberries for 4 ingredients)

Bananas contain potassium which helps to lower blood pressure.

The protein and B12 in the eggs will provide you with plenty of energy.

300 calories

Super Easy Banana Pancakes
Servings1 person
Cook Time10 minutes
Ingredients
Instructions
  1. Break the eggs into a bowl and mash one banana into it, aiming for a fairly smooth consistency. I use a fork as a food processor / blender tends to add too much air into the mixture. It doesn’t matter if the mixture is a little chunky.
  2. Chop the second banana and leave to one side.
  3. Spray a little olive oil into a frying pan. I’ve used a small frying pan in order to get 4 small pancakes from this mixture but you can use whichever size pan you want. This amount of mixture would also cover a normal sized frying pan for 1 large pancake.
  4. Add the mixture to the frying pan and after approximately 30 seconds, flip the pancake over to cook the other side.
  5. Once all pancakes are cooked, add the chopped banana and slide a chunk of butter between each pancake so it melts deliciously.
  6. And there you have it! A really tasty, filling, nutritious treat for breakfast.
  7. You can adapt this recipe with any other fruit topping (such as blueberries) and the maple syrup is optional should you be trying to cut down your sugar intake.
Recipe Notes

The consistency can vary in these pancakes and it took me a couple of attempts to get it right. Using a single egg frying pan worked well in the end as it was easier to manipulate. But whether it looks photo perfect it tastes amazing. Keep persevering!

#IBSFreeFood

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