Basil Leaf | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Mon, 04 May 2026 15:01:57 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Basil Leaf | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Butternut Squash Soup https://www.youribsfreedom.com/recipe/butternut-squash-soup/ Thu, 30 Nov 2023 14:54:05 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=6115 It’s definitely soup season! I love this tasty and simple to make soup. This winter warmer will keep you feeling full for longer, is a great source of gut healing fibre and also packed with Vitamin C, Potassium, Vitamin B6, Calcium, Magnesium and Iron. So, if you are feeling a little under the weather this […]

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]]> It’s definitely soup season! I love this tasty and simple to make soup. This winter warmer will keep you feeling full for longer, is a great source of gut healing fibre and also packed with Vitamin C, Potassium, Vitamin B6, Calcium, Magnesium and Iron. So, if you are feeling a little under the weather this is the perfect soup to boost your immune system and stave off colds.

 

Butternut Squash Soup
Servings4 portions
Prep Time10 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. Peel and chop the squash into small 1 cm cubes and add to a pan of boiling water.
  2. Peel and chop the zucchini and add this to the pan.
  3. Crush your garlic and add this into the pan.
  4. Add the spices and stir until cooked through. Should take around 15 - 20 minutes.
  5. When all the veg is cooked through, blend and add the lemon juice. Then serve with a sprig of Basil and a dash of black pepper.

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