basmati | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:24:23 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png basmati | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Chilli, Rice and Guacamole https://www.youribsfreedom.com/recipe/chilli-spicy-rice-and-mint-guacamole/ https://www.youribsfreedom.com/recipe/chilli-spicy-rice-and-mint-guacamole/#respond Mon, 13 Apr 2020 17:01:00 +0000 https://www.theibscoach.com/?post_type=recipe&p=2741 This really is a great combination, the chilli is nice and spicy, the rice flavoursome and the mint guacamole refreshing and cooling on the pallette. An all round great meal!

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Chilli, Spicy Rice and Mint Guacamole
This really is a great combination, the chilli is nice and spicy, the rice flavoursome and the mint guacamole refreshing and cooling on the pallette. An all round great meal!
Servings2 people
Prep Time15 minutes
Cook Time30 minutes
Ingredients
For the Chilli
For the Rice
For the Guacamole
Instructions
  1. Start the Chill first by heating the oil in a large pan and browning the mince.
  2. Whilst this is browning off, chop the peppers, celery and leek. Add these to the mince, once browned.
  3. Add the pasata and chopped tomatoes and the spices. Stir and simmer for 20 minutes, stirring occasionally.
  4. Now for the Rice. add 1 cup of rice and two cups of water to a saucepan. Add the stock cube and spices and bring to the boil.
  5. Once boiling, add the saucepan lid and simmer on a low heat for around 8 - 10 minutes (or follow packet instructions). Take off heat once cooked and stir with a fork.
  6. Now for the Guacamole. peel and chop the avocado and add to a hand blender or small food processor (you can mash by hand but its easier in a processor).
  7. Add the lemon juice, mint and pepper. Blend until you reach a smooth consistency.
  8. Serve the rice, chilli and guacamole with some crips tortilla chips for extra crunch and enjoy!

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