Berries | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 09 Apr 2025 18:53:37 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Berries | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Berries, Oats, Yoghurt & Walnuts https://www.youribsfreedom.com/recipe/berries-oats-yoghurt-walnuts/ Wed, 09 Apr 2025 18:53:37 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=8663 This vibrant breakfast bowl is a gentle yet powerful way to start the day if you’re managing IBS-related bloating. Juicy raspberries and blueberries are packed with antioxidants and soluble fibre to support a healthy gut microbiome and reduce inflammation. Rolled (pre soaked overnight) oats provide slow-release energy and a soothing source of prebiotic fibre, which […]

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]]> This vibrant breakfast bowl is a gentle yet powerful way to start the day if you’re managing IBS-related bloating. Juicy raspberries and blueberries are packed with antioxidants and soluble fibre to support a healthy gut microbiome and reduce inflammation.

Rolled (pre soaked overnight) oats provide slow-release energy and a soothing source of prebiotic fibre, which helps feed beneficial gut bacteria without causing excess gas.

A spoonful of natural Greek yoghurt brings in protein and probiotics to support digestion and balance, though if dairy is a trigger, a coconut or almond yoghurt alternative works well too.

Finished with a sprinkle of walnuts for healthy fats and a satisfying crunch, this bowl is as good for your belly as it is for your taste buds – fresh, filling, and wonderfully gut-friendly.

Berries, Oats, Yoghurt & Walnuts
Servings1 person
Prep Time5 minutes
Ingredients
Instructions
  1. Pre-soak the oats overnight in some water.
  2. The following morning, add your berries, yoghurt and nuts. Enjoy this filling, healthy breakfast and start the day with a smile!

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]]> Berry Smoothie https://www.youribsfreedom.com/recipe/berry-smoothie/ Wed, 29 Mar 2023 10:36:05 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=5281 Sometimes I prefer a smoothie to a breakfast and when the sun starts shining I really like to utilise last years frozen berry’s to make this spring time smoothie. Full of antioxidants this gorgeous treat will help ego undo all the excesses of winter and it tastes amazing. Also useful for recurring UTI’s as I […]

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]]> Sometimes I prefer a smoothie to a breakfast and when the sun starts shining I really like to utilise last years frozen berry’s to make this spring time smoothie. Full of antioxidants this gorgeous treat will help ego undo all the excesses of winter and it tastes amazing.

Also useful for recurring UTI’s as I add cranberry powder and berries are renowned for healing the bladder.

Berry Smoothie
Servings1 person
Ingredients
Instructions
  1. Add everything to your blender (I use a Nutri-Bullet) blend until creamy and enjoy.

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]]> Overnight Fruity Oats https://www.youribsfreedom.com/recipe/overnight-fruity-oats/ https://www.youribsfreedom.com/recipe/overnight-fruity-oats/#respond Thu, 24 Mar 2022 13:49:17 +0000 https://www.theibscoach.com/?post_type=recipe&p=1662 I cannot put to words how good these are, however I think the picture says it all! Whip up a batch of these super fruity oats before bed so you can wake up and enjoy an already made breakfast. These also last for 2-4 days if stored in the fridge, perfect!

Photo sent in by Glorious Food Client Donna

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]]>
Overnight Fruity Oats
I cannot put to words how good these are, however I think the picture says it all! Whip up a batch of these super fruity oats before bed so you can wake up and enjoy an already made breakfast. These also last for 2-4 days if stored in the fridge, perfect! Photo sent in by Glorious Food Client Donna
Servings1 person
Prep Time5 minutes
Ingredients
Instructions
  1. Slice the Strawberries & Banana and chop the nuts if necessary.
  2. Stack in a mason jar in which ever order you'd prefer; -yoghurt -oats -strawberries -yoghurt -oats -banana -more yoghurt
  3. Close the jar and store in the fridge for up to 4 days, enjoy!
Recipe Notes

This simple recipe was sent in by one of our clients. Tastes so luxurious you could easily forget you are eliminating!

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