Brazil nuts are rich in selenium, a powerful antioxidant that supports gut lining repair, reduces inflammation, and boosts immunity. They also provide magnesium and zinc, which are essential for digestive health, circulation, and hormone balance.

Dates are a great source of soluble fibre to feed good gut bacteria, along with potassium and magnesium to support muscle function, blood flow, and stress relief.

Maple syrup, while sweet, contains beneficial minerals like manganese and zinc, along with anti-inflammatory polyphenols that can help protect the gut. Together, these ingredients support digestion, circulation, and energy levels.

***I used the Milky Plant Machine to make this nut milk – it is the best investment if you are going to make regular nut milks. However, you can use a NutriBullet then drain through a muslin cloth. 

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Pumpkins are highly nutritious and contain high levels of vitamin A, K and Copper which is essential for great eyesight, skin and hair health as well as reducing inflammation in the gut and helping eliminate toxins more easily. Coupled with the incredible gut healing properties of cinnamon and nutmeg this really is a treat you can enjoy guilt free that your gut will thank you for.

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