bunch of spinach | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 13:58:39 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png bunch of spinach | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Spinach and Kale soup https://www.youribsfreedom.com/recipe/spinach-and-kale-soup/ https://www.youribsfreedom.com/recipe/spinach-and-kale-soup/#respond Thu, 28 Jul 2022 16:28:34 +0000 https://www.theibscoach.com/?post_type=recipe&p=4567 This soup is really light and can be great all year round. Also full of amazing properties that can help turn fat soluble toxins into water soluble toxins which can then be animated form the body this really is a max nutrient boost and flavourful soup! Spinach and Kale soup CourseSoups CuisineDairy & Gluten Free, […]

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]]> This soup is really light and can be great all year round. Also full of amazing properties that can help turn fat soluble toxins into water soluble toxins which can then be animated form the body this really is a max nutrient boost and flavourful soup!
Spinach and Kale soup
Servings2 portions
Prep Time3 minutes
Cook Time7 minutes
Passive Time1 minute
Ingredients
Instructions
  1. Bring a small pan of water to the boil and add in the stock cube. Stir until dissolved. You only want enough water to cover the veg.
  2. Chop the courgette and kale into small pieces add tot he pan and bring to the boil. Cook until the veg is soft. Then add the spinach at the last minute to retain its nutrients. Stir for 1 minute max.
  3. Blend together with a hand blender (or whatever gadget you have) season and enjoy. I served mine with oatcakes but id didn't really need them to be honest. You could add in some oat cream at the end for a creamier consistency if you prefer.

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