Carrots | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Mon, 04 May 2026 15:01:16 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Carrots | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Carrot, Ginger and Apple Juice https://www.youribsfreedom.com/recipe/carrot-ginger-and-apple-juice/ Thu, 30 Nov 2023 15:09:38 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=6119 Super simple juice recipe. This is a real winner at this time of year as it really helps to boost your Immune system and fights off colds. Packed with Vitamins A, C and Potassium, this juice can help prevent inflammation, reduce heartburn and stomach pain. A great all rounder, particularly at this time of year! […]

The post Carrot, Ginger and Apple Juice appeared first on Helen Jane | Your IBS Freedom.

]]> Super simple juice recipe. This is a real winner at this time of year as it really helps to boost your Immune system and fights off colds. Packed with Vitamins A, C and Potassium, this juice can help prevent inflammation, reduce heartburn and stomach pain. A great all rounder, particularly at this time of year!
Carrot, Ginger and Apple Juice
Servings2 glasses
Ingredients
Instructions
  1. Peel the apples (if they are not organic) and the ginger. Wash and chop the carrots and run through a juicer. Enjoy the feeling of being energised and filled with gut healthy nutrients!

The post Carrot, Ginger and Apple Juice appeared first on Helen Jane | Your IBS Freedom.

]]> Steak, Potatoes and Coleslaw https://www.youribsfreedom.com/recipe/steak-potatoes-and-coleslaw/ https://www.youribsfreedom.com/recipe/steak-potatoes-and-coleslaw/#respond Tue, 28 Feb 2023 16:58:34 +0000 https://www.theibscoach.com/?post_type=recipe&p=2679 This recipe meal is one of my favourites. It looks more complicated than it is and tastes great. Who would have thought is was healthy and nutritious, too? A vegan version could be made using seasoned roasted cashew nuts, mixed beans or a nut roast in place of the steak. Paprika Potatoes, Steak, Spinach and […]

The post Steak, Potatoes and Coleslaw appeared first on Helen Jane | Your IBS Freedom.

]]> This recipe meal is one of my favourites. It looks more complicated than it is and tastes great. Who would have thought is was healthy and nutritious, too?

A vegan version could be made using seasoned roasted cashew nuts, mixed beans or a nut roast in place of the steak.

Paprika Potatoes, Steak, Spinach and Coleslaw
Servings2 people
Prep Time10 minutes
Cook Time15 minutes
Ingredients
Instructions
  1. Wash and slice the potatoes in half and place in mixing bowl.
  2. drizzle with 1 tsp of the oil, mix in paprika, ½ of the lemon juice, salt and pepper and stir until potatoes are evenly covered. Then bake in a hot oven for 15 minutes, turning once.
  3. whilst the potatoes are baking, peel and grate the carrot, finely chop the red cabbage and add to a smaller mixing bowl. Mix in the mayo, the rest of the melon juice and some more black pepper. I like to add freshly chopped herbs at this point.
  4. Next heat a pan, add some oil and fry the steaks on a high heat, turning after 2 - 3 minutes, depending on how you prefer them cooked.
  5. Boil a pan and steam the spinach for around 2 minutes.
  6. Once everything is cooked through, serve and enjoy!

The post Steak, Potatoes and Coleslaw appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/steak-potatoes-and-coleslaw/feed/ 0 Carrot and Ginger Soup https://www.youribsfreedom.com/recipe/carrot-and-ginger-soup/ https://www.youribsfreedom.com/recipe/carrot-and-ginger-soup/#respond Wed, 24 Mar 2021 12:22:14 +0000 https://www.theibscoach.com/?post_type=recipe&p=1927 This winter warmer is as good in the spring and summer as it is when it's cold outside. So simple, so tasty and really easy to make.

The post Carrot and Ginger Soup appeared first on Helen Jane | Your IBS Freedom.

]]>
Carrot and Ginger Soup
This winter warmer is as good in the spring and summer as it is when it's cold outside. So simple, so tasty and really easy to make.
Servings2 people
Prep Time5 minutes
Cook Time25 minutes
Ingredients
Instructions
  1. Boil a kettle of water.
  2. Peel and chop the potato and carrots into thin slices and add to a saucepan.
  3. Cover the veg with water and add the stock cube.
  4. Grate the ginger into the soup and simmer for 20 - 25 minutes.
  5. When the veg are cooked through and soft take the pan off the heat and blend with a hand blender.
  6. When desired consistency reached label into a bowl, drizzle with cream and garnish with fresh herbs.
Recipe Notes

Soups are so easy to make and one of my go to foods when I cant be bothered to make anything fancy.

#IBSFreeFood

The post Carrot and Ginger Soup appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/carrot-and-ginger-soup/feed/ 0 Chunky Veggie Soup https://www.youribsfreedom.com/recipe/chunky-veggie-soup/ https://www.youribsfreedom.com/recipe/chunky-veggie-soup/#respond Thu, 18 Mar 2021 14:55:27 +0000 https://www.theibscoach.com/?post_type=recipe&p=3753 This recipe happened by accident, tasted great, was super easy to make and worked well so I thought I would share it with you. Full of great root veg nourishment and warming on a cold day. Can be frozen or kept in the fridge for up to 3 days for future use if you make […]

The post Chunky Veggie Soup appeared first on Helen Jane | Your IBS Freedom.

]]> This recipe happened by accident, tasted great, was super easy to make and worked well so I thought I would share it with you. Full of great root veg nourishment and warming on a cold day. Can be frozen or kept in the fridge for up to 3 days for future use if you make too much. My advice is to make too much as you will want to try this again!
Chunky Veggie Soup
Servings2 portions
Prep Time5 minutes
Cook Time15 minutes
Passive Time2 minutes
Ingredients
Instructions
  1. Peel and chop the veg into small bite sized chunks. Add in your seasoning (I used paprika, coriander leaf, ginger and pepper as I fancied something hot and spicy and I don't advocate nor like using salt) but you can use whichever herbs or spices you like with this recipe. Have it hot and spicy, or mild and herby. Experiment!
  2. Bring the veg to boil in a saucepan of water, ensuring the veg is covered and them reduce to a simmer until cooked through.
  3. Separate around a quarter of the veg into a bowl. This will be the chunky veg to be added to the rest of the soup once blended.
  4. Blend the rest of the soup using a hand blender in the saucepan until smooth. If you are having bread with your soup then now is a good time to pop it in the toaster.
  5. Add in the oat milk at this point, add in the chunky veg and gently reheat to eat straight away OR box up for future use in the fridge or freezer (this is what I did as I made it at 7 am and ate it for lunch!)

The post Chunky Veggie Soup appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/chunky-veggie-soup/feed/ 0 Beef Chilli https://www.youribsfreedom.com/recipe/beef-chilli/ https://www.youribsfreedom.com/recipe/beef-chilli/#respond Thu, 23 Jan 2020 13:08:00 +0000 https://www.theibscoach.com/?post_type=recipe&p=2597 I do like a bit of chilli but can never order it from a menu when I am eating out as it always has onions and garlic in, which do not agree with me at all. If you are OK with onions and garlic, please feel free to add them to this dish. I like […]

The post Beef Chilli appeared first on Helen Jane | Your IBS Freedom.

]]> I do like a bit of chilli but can never order it from a menu when I am eating out as it always has onions and garlic in, which do not agree with me at all. If you are OK with onions and garlic, please feel free to add them to this dish.

I like the versatility of Chilli, as you can have enjoy it traditionally, with rice. Or you can spread it over the top of a jacket potato which is one of my favourite ways to eat chilli.

Another way of enjoying chilli is in my Texan Salad Receips as part of a sharing platter, OR as a dip for nachos. Another favourite. Plus of course any leftovers can be used as the base for a Spicy Sheppherds Pie, which I often use Sweet Potatoes for the topping.

Either way, the more you make, the more creative you can be wiht it. And of course if you can’t use it up, you can freeze a portion for future use.

Chilli
Servings2 people
Prep Time10 minutes
Cook Time15 minutes
Ingredients
Instructions
  1. Heat the oil in a pan and brown the mince.
  2. Whilst this is browning, chop the pepper and celery into small pieces.
  3. Remove the mince and leave to one side, using fresh oil cook the pepper and celery and add in the spices.
  4. Re-add the mince meat, add the tomatoes and simmer for 10 minutes.
  5. Once cooked, garnish with the fresh basil and serve however you fancy it today.

The post Beef Chilli appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/beef-chilli/feed/ 0 Beef Stew https://www.youribsfreedom.com/recipe/beef-stew/ https://www.youribsfreedom.com/recipe/beef-stew/#respond Sun, 24 Mar 2019 12:40:38 +0000 https://www.theibscoach.com/?post_type=recipe&p=1448 This simple but tasty is an all time classic and full of good quality vitamins and minerals.  Filling and warming this dish is a firm favourite with us at Glorious Food. *Slow Cooker Required. *Can be cooked as a casserole.  In this instance pre cook the veg, add all ingredients to a casserole dish and […]

The post Beef Stew appeared first on Helen Jane | Your IBS Freedom.

]]> This simple but tasty is an all time classic and full of good quality vitamins and minerals.  Filling and warming this dish is a firm favourite with us at Glorious Food.

*Slow Cooker Required.

*Can be cooked as a casserole.  In this instance pre cook the veg, add all ingredients to a casserole dish and cook in the oven for 30 – 40 minutes

 

Winter Warmer, Beef Stew
Prepare in the morning before going to work and come home to a wonderful aroma filling your home with a ready to eat tasty dinner. What could be better?
Servings4 people
Prep Time15 minutes
Cook Time8 hours
Ingredients
Instructions
  1. Brown the meat and drain the fat from the meat and add to the slow cooker
  2. Wash and chop the baby potatoes and put onto boil for 15 - 20 minutes. (I prefer the potatoes cooked separately so that they are less 'fluffy' but these can be added to the Slow Cooker also.)
  3. Peel and chop the Carrots, Parsnip, Turnip, Pepper, Celery and Onions and add them to the Slow Cooker
  4. Cover the ingredients with the vegetable stock
  5. Add the tin of tomatoes
  6. peel and grate the fresh ginger
  7. Cook for 6 - 8 hours until the meat is tender and the vegetables are cooked. (Follow slow cooker guidelines)
  8. Garnish with fresh basil and black pepper to serve
Recipe Notes

I love using my slow cooker and this recipe is one of the best when its cold and miserable outside. You really don't have to live on salad to be IBS free!

#IBSFreeFood

The post Beef Stew appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/beef-stew/feed/ 0