Celery Salt | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 31 May 2023 16:43:10 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Celery Salt | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Vegetable Curry https://www.youribsfreedom.com/recipe/vegetable-curry/ https://www.youribsfreedom.com/recipe/vegetable-curry/#respond Wed, 31 May 2023 04:20:05 +0000 https://www.theibscoach.com/?post_type=recipe&p=3241 I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms but I have left these […]

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]]> I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms but I have left these out this time around.

If you prefer a carnivore type of curry, then you could easily add chicken to this curry. I have added this as an optional extra.

Vegetable Curry
Servings2 portions
Prep Time10 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. Peel and chop the sweet potato into roughly 1 cm cubes. Bring these to boil in a saucepan and cook for 5 - 8 minutes until soft.
  2. Whilst the sweet potato is cooking, shake and empty the can of coconut milk into a large deep pan and add the mixed curry spices (you can use a pre-mixed curry spice if you have no problems with onion or garlic). Stir these through on a gentle heat.
  3. Wash and chop the celery stalks into small pieces and add to the curry sauce. Stir gently. Add the cardamon pods at this point if you are using these.
  4. Whilst the curry sauce is simmering, get your rice on the boil by measuring out 1 cup of rice to 2 cups of water in a sauce pan. Bring to the boil, then cover and simmer for 8 - 10 minutes on a really low heat. Add celery salt (or normal salt) to this.
  5. Your sweet potato should be cooked through by now so drain and add this to the curry sauce mix. Continue to simmer until the sauce thickens to your desired consistency.
  6. Once the rice is done, fluff with a fork and serve in a bowl. Add the curry sauce mix. Chop the fresh coriander and garnish and serve. Enjoy this gorgeous, vegan curry dish.
  7. *If adding chicken to this curry, simply brown in a saucepan and leave to one side and then add into the sauce when simmering for 8 - 10 minutes. Checking cooked through before serving.

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]]> https://www.youribsfreedom.com/recipe/vegetable-curry/feed/ 0 Steak and Chips! https://www.youribsfreedom.com/recipe/steak-and-chips/ https://www.youribsfreedom.com/recipe/steak-and-chips/#respond Sun, 24 Mar 2019 12:36:52 +0000 https://www.theibscoach.com/?post_type=recipe&p=1211 So simple, so tasty and it feels like a real treat but the simple Steak and Chips is dairy free, gluten free, yeast free and paired with a mixed salad is also nutrient rich; full of Amino Acids, Protein, Vitamins A, B and E, Iron and Calcium whilst keeping you feeling full and satisfied. You can use […]

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]]> So simple, so tasty and it feels like a real treat but the simple Steak and Chips is dairy free, gluten free, yeast free and paired with a mixed salad is also nutrient rich; full of Amino Acids, Protein, Vitamins A, B and E, Iron and Calcium whilst keeping you feeling full and satisfied.

You can use normal potatoes but this recipe if for my clients who need to steer clear of the potatoes and opt for a softer version on their digestion.

 

Steak and Chips!
Servings2 people
Prep Time10 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. Firstly peel and cut the potatoes into chip shapes, roughly 1 cm square by the length of the potato
  2. Add the salt, paprika, squeeze of lemon juice, half the pepper and half the oil into a plastic bag, add the chips and rub all the seasoning around to cover each chip
  3. Lay the chips onto a greased tray in a preheated oven at 200 degrees (fan oven) for 15 - 20 minutes. Check after 10 minutes
  4. Prepare the salad and plate up
  5. Preheat the rest of the oil, add the rosemary in a grilling pan then quick fry the steaks each side for 3 minutes each side for rare, 4 minutes each side for medium and 5 minutes each side for well done
  6. Check the chips are cooked through and serve with your steaks, cooked to suit and your choice of mixed salad.
  7. Season with the rest of the pepper and some fresh lemon juice for a hot tangy flavour. And enjoy!
Recipe Notes

Su simple and so tasty. A proper feel good meal.

#IBSFreeFood

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