Chicken Stock Cube | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:13:31 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Chicken Stock Cube | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Cod, Greens & Turmeric Rice https://www.youribsfreedom.com/recipe/cod-greens-rice/ https://www.youribsfreedom.com/recipe/cod-greens-rice/#respond Thu, 24 Mar 2022 12:57:04 +0000 https://www.theibscoach.com/?post_type=recipe&p=79 Cod is an Iodine rich fish low in kcal’s, high in selenium and reasonable amounts of B12 and B6. Cod is now firmly back on the table as a low fat, healthy fish which will also help to boost your iodine levels. The greens will provide you with a host of minerals such as Vitamin […]

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]]> Cod is an Iodine rich fish low in kcal’s, high in selenium and reasonable amounts of B12 and B6. Cod is now firmly back on the table as a low fat, healthy fish which will also help to boost your iodine levels.

The greens will provide you with a host of minerals such as Vitamin C, Calcium and Folate.

The rice will keep you feeling fuller for longer as it is a slow release carbohydrate.

Cod, Greens & Couscous
Servings2 people
Cook Time20 minutes
Passive Time5 minutes
Ingredients
Instructions
  1. Shallow fry the cod in a little butter for 2 minutes on each side. Add the milk, coat the cod in parsley and chives and leave simmering on a low heat, turning once more.
  2. Whilst this is cooking, boil a kettle, add a stock cube to 150 ml of boiling water, add to a saucepan, add the rice and turmeric, cover and simmer on a low heat for 10-15 minutes (depending on instructions on packet).
  3. Steam the greens for 5 minutes.
  4. Take the rice off the heat, stir with a fork until light and fluffy then cover and leave for 5 minutes.
  5. Serve and enjoy!
Recipe Notes

This dish can be for lunch or dinner or when ever you fancy it. Simple. Tasty. Food

#IBSFreeFood

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