Chopped Dried Cranberries | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:18:32 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Chopped Dried Cranberries | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Chocolate Love Hearts https://www.youribsfreedom.com/recipe/chocolate-love-hearts/ https://www.youribsfreedom.com/recipe/chocolate-love-hearts/#respond Fri, 24 Dec 2021 11:45:55 +0000 https://www.theibscoach.com/?post_type=recipe&p=993 Making these chocolates could not be any simpler. It is actually easier to make these delicious ‘good for you’ chocolates than it is to get your shoes on and go to the shops to buy some ‘bad for you’ dairy, sugar and preservative filled snack. Not only that but these chocolates come complete with a host […]

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]]> Making these chocolates could not be any simpler.

It is actually easier to make these delicious ‘good for you’ chocolates than it is to get your shoes on and go to the shops to buy some ‘bad for you’ dairy, sugar and preservative filled snack.

Not only that but these chocolates come complete with a host of B Vits and Vitamins E and K with Minerals such as Calcium, Iron and Potassium, Healthy Fats, Antioxidants and organic sugars to keep you energised.

Chocolate Love Hearts
You can add whichever type of dried fruit or nuts that take your fancy. For our recipe we have used dried cranberries and crushed pecans.
Servings12 people
Prep Time5 minutes
Passive Time1 hour
Ingredients
Instructions
  1. Mix the cacao powder, melted coconut oil and honey together to form the chocolate base.
  2. Add in your favourite flavourings. Raisins, dried blueberries, cranberries, almonds, hazelnuts, walnuts and pecans are all really nice in whichever combination you desire.
  3. You could try Peppermint oil, Orange zest or even a small drop of Chilli oil. Sea salt and Lime is also a great choice. The choice is yours with whatever flavour takes your fancy.
  4. Stir your flavours into the chocolate base and either pour into the chocolate mould or spread flat onto a baking tray.
  5. Then simply put into the freezer for 1 hour.
  6. Once cooled, take the chocolates out of the moulds and dust with cacao powder and serve. Or break into chunks, dust and serve.
  7. These will last for 3 - 4 days in the fridge (although I doubt there will be any left)!
Recipe Notes

These are SO good but not calorie free and of course do contain natural sugars. So be careful and don't eat too many.

#IBSFreeFood

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