Chopped Ginger | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:20:44 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Chopped Ginger | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Sag Aloo https://www.youribsfreedom.com/recipe/sag-aloo/ https://www.youribsfreedom.com/recipe/sag-aloo/#respond Thu, 24 Dec 2020 12:07:28 +0000 https://www.theibscoach.com/?post_type=recipe&p=1731 This delicious recipe is a classic Indian dish which makes the perfect side dish to accompany a bowl full of curry.

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Sag Aloo
This delicious recipe is a classic Indian dish which makes the perfect side dish to accompany a bowl full of curry.
Servings1 person
Prep Time5 minutes
Cook Time15 minutes
Ingredients
Instructions
  1. Heat 2 tbsp Olive oil in a large pan, 2 sliced garlic gloves and 1 tbsp chopped ginger and fry for about 3 minutes
  2. Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, 1/2 tsp turmeric and 1/2 tsp salt and continue cooking and stirring for 5 mins more
  3. Add a splash of water, cover and cook for a further 8-10 minutes
  4. check the potatoes are ready by spearing with the point of a knife, if they are, add 250g of spinach leaves and let it wilt into the pan. Take off the heat and serve.
Recipe Notes

These dishes can be used as a main or a side dish, depending on how you feel. There are no rules to say that you can't! Potatoes are a key source of energy.

#IBSFreeFood

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