cooked beetroot | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 09 Apr 2025 19:32:18 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png cooked beetroot | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Smoked Salmon & Beet Salad https://www.youribsfreedom.com/recipe/smoked-salmon-beet-salad/ Wed, 09 Apr 2025 19:24:34 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=6121 This vibrant smoked salmon, avocado, and beetroot salad is the perfect light-yet-satisfying dish for anyone managing IBS and looking to beat the bloat. Smoked salmon is rich in anti-inflammatory omega-3s and easy-to-digest protein, helping to calm the gut and support healthy digestion. Beetroot is a natural liver cleanser and gut stimulator, promoting smoother digestion and […]

The post Smoked Salmon & Beet Salad appeared first on Helen Jane | Your IBS Freedom.

]]> This vibrant smoked salmon, avocado, and beetroot salad is the perfect light-yet-satisfying dish for anyone managing IBS and looking to beat the bloat.

Smoked salmon is rich in anti-inflammatory omega-3s and easy-to-digest protein, helping to calm the gut and support healthy digestion. Beetroot is a natural liver cleanser and gut stimulator, promoting smoother digestion and reducing trapped wind.

Creamy avocado adds fibre and healthy fats to soothe the gut lining and keep you feeling full without heaviness. Tossed together with a zingy lemon mayo dressing, this salad is refreshing, supportive, and ideal for days when your tummy needs something gentle but nourishing.

Smoked Salmon & Beet Salad
Servings1 portion
Prep Time10 minutes
Ingredients
Instructions
  1. Wash, chop and prep the salad
  2. Add the sliced smoked salmon.
  3. Drizzle over lemon mayo (mayonaise with freshly squeezed lemon juice) and serve!

The post Smoked Salmon & Beet Salad appeared first on Helen Jane | Your IBS Freedom.

]]> Rainbow Salad https://www.youribsfreedom.com/recipe/rainbow-salad/ https://www.youribsfreedom.com/recipe/rainbow-salad/#respond Thu, 23 Jan 2020 14:20:19 +0000 https://www.theibscoach.com/?post_type=recipe&p=2620 I enjoyed this salad on Christmas Day eve, after our traditional turkey roast dinner at lunchtime. I was really ready for something fresh, green, crunchy and tasty to help digest the days food intake. Beetroot and avocado are really great at helping the digestive process as they act as sweepers through the digestive tract collecting […]

The post Rainbow Salad appeared first on Helen Jane | Your IBS Freedom.

]]> I enjoyed this salad on Christmas Day eve, after our traditional turkey roast dinner at lunchtime. I was really ready for something fresh, green, crunchy and tasty to help digest the days food intake.

Beetroot and avocado are really great at helping the digestive process as they act as sweepers through the digestive tract collecting any loose debris and ensuring it doesn’t hand around. So this salad was essential for my after Christmas lunch meal. Great for both IBSC and IBSD as it provides bulk yet sweeps through the system. A good all rounder!

Fresh Salad
Servings1 person
Prep Time5 minutes
Ingredients
Instructions
  1. For the salad, wash, chop and serve. It really is that simple.
  2. You can add mozarella if you desire.
  3. As a dressing you can either squeeze the lemon juice over the salad and sprinkle black pepper and fresh herbs over the top OR make up a dressing with lemon juice, black pepper, fresh herbs and stir or whisk these to form a sauce. You could add a tiny drop of olive oil and pinch of salt but I prefer the sharp taste without.

The post Rainbow Salad appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/rainbow-salad/feed/ 0