cooked carrot | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 15 Mar 2023 15:48:25 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png cooked carrot | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Bubble and Squeak https://www.youribsfreedom.com/recipe/bubble-and-squeak/ https://www.youribsfreedom.com/recipe/bubble-and-squeak/#respond Wed, 01 Mar 2023 09:51:13 +0000 https://www.theibscoach.com/?post_type=recipe&p=2890 We never waste food in our house and this is a great way to use leftover veggies from the Sunday roast. I had made too many carrots, cabbage and broccoli for this hearty breakfast (which was more of a brunch). This is not the least calorific breakfast to have however it is really tasty, filling and also includes 3 of your 10 a day! If you add tomatoes on the side you have upped that to 4!

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Bubble and Squeak
We never waste food in our house and this is a great way to use leftover veggies from the Sunday roast. I had made too many carrots, cabbage and broccoli for this hearty breakfast (which was more of a brunch). This is not the least calorific breakfast to have however it is really tasty, filling and also includes 3 of your 10 a day! If you add tomatoes on the side you have upped that to 4!
Servings2 people
Prep Time5 minutes
Cook Time7 minutes
Ingredients
Instructions
  1. Mash the cold, cooked veg (cabbage, carrots and broccoli). Add the grated potato and squash into a ball. Flatten this into a pancake shape and add into a hot pan with olive oil.
  2. Whilst this is cooking, crisp up the bacon (I used my air fryer).
  3. Poach or fry the eggs so they don't touch for easy separation.
  4. Turn the bubble and squeak pattie over and cook through on the other side until golden and slightly crispy both sides.
  5. Top with the egg, crisp up the bacon (optional) and garnish with coriander!

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