Crushed Dried Raspberries | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 13:38:36 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Crushed Dried Raspberries | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Chocolate Mousse https://www.youribsfreedom.com/recipe/chocolate-mousse/ https://www.youribsfreedom.com/recipe/chocolate-mousse/#respond Sun, 24 Oct 2021 11:35:47 +0000 https://www.theibscoach.com/?post_type=recipe&p=1016 Famously known as ‘chocolate mouse’ for some time on my website due to my embarrassing typo, this recipe still remains a firm favourite amongst my IBS clients. And me… Simple, versatile and easy to make and utterly divine these chocolate mousses contain just 4 main ingredients and you can add anything else you want to […]

The post Chocolate Mousse appeared first on Helen Jane | Your IBS Freedom.

]]> Famously known as ‘chocolate mouse’ for some time on my website due to my embarrassing typo, this recipe still remains a firm favourite amongst my IBS clients. And me…

Simple, versatile and easy to make and utterly divine these chocolate mousses contain just 4 main ingredients and you can add anything else you want to taste.

Chocolate Mousse
Servings2 people
Prep Time10 minutes
Passive Time30 minutes
Ingredients
Instructions
  1. Scoop out the cream from the top of the coconut milk can (you wont need the coconut milk but this can be used in soups or curries - see Sweet Potato Soup recipe).
  2. Whisk up the coconut cream and and cacao powder.
  3. Add in the honey and vanilla extract.
  4. Continue to whisk until light and fluffy.
  5. Fold into serving bowels and sprinkle over your topping of choice (we have used crushed dried raspberries, but you could try peppermint oil, orange zest, nuts or whatever takes your fancy.
  6. Put these into the fridge for 30 minutes and serve!
Recipe Notes

This desert is not always as naughty as it looks. The coconut cream is calorific of course but the calories it contains are bursting with minerals such as Potassium, Iron and Magnesium along with some dietary fibre and Calcium whilst being rich in Carbohydrates which is the bodies preferred energy supply. Still use as an occasional treat.

#IBSFreeFood

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