Dark Chocolate | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:20:21 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Dark Chocolate | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Veggie Chilli https://www.youribsfreedom.com/recipe/veggie-chilli/ https://www.youribsfreedom.com/recipe/veggie-chilli/#respond Wed, 08 Mar 2023 21:23:47 +0000 https://www.theibscoach.com/?post_type=recipe&p=4939 I love chilli, The flavours and textures and colours are so enjoyable. However with my IBS I cannot tolerate onions, which happens to be the base of most chilli recipes. This recipe has taken a few years to perfect and has a secret ingredient which gives it a little bit of something special. And just […]

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]]> I love chilli, The flavours and textures and colours are so enjoyable. However with my IBS I cannot tolerate onions, which happens to be the base of most chilli recipes. This recipe has taken a few years to perfect and has a secret ingredient which gives it a little bit of something special.

And just because this recipe is onion free does not mean it compromises in any way on flavour. You can make it as spic or mild as you wish, I am about mid range with my spices as I love flavour but too much chilli can upset my gut Follow your intuition with how much to use and enjoy this nutritious tasty meal with friends or family, or keep it all to yourself and portion up for future reference as this can be frozen once made up.

Also as it is meat free it doesn’t sit as heavy on your gut meaning that this recipe will fill you with energy rather than deplete it.

Veggie Chilli
Servings4 portions
Prep Time20 minutes
Cook Time30 minutes
Ingredients
For The Sauce
For the Seasoning
Garnish
Instructions
  1. Heat the oil in a deep pan on high. Add in the chopped tomatoes and finely grated carrots, finely chopped chilli and the seasoning.
  2. Cook these down until the carrots are soft and the chocolate has melted. Take off the heat and blend to form a smooth sauce.
  3. Chop the peppers, zucchini and celery into small bite sized chunks. Add the sauce back into the pan and simmer these veggies for 5 minutes.
  4. Cook the rice according to the instructions. I normally use two cups of water per one cup of rice, add some salt and bring to the boil then simmer for 8 - 10 minutes. Then leave to one side.
  5. Next add in the kidney beans having drained and rinsed these. Story and continue to cook for a further 10 minutes until all the flavours are combined.
  6. The rice and chilli should be ready a the same time. Serve in a bowl adding the fresh coriander and tortilla chips.

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]]> https://www.youribsfreedom.com/recipe/veggie-chilli/feed/ 0 Choccy Ginger Biscuits https://www.youribsfreedom.com/recipe/choccy-ginger-biscuits/ https://www.youribsfreedom.com/recipe/choccy-ginger-biscuits/#respond Wed, 24 Mar 2021 11:49:28 +0000 https://www.theibscoach.com/?post_type=recipe&p=807 These biscuits feel much more naughty than they are! They are packed full of vitamins and minerals, antioxidants, energy and they taste divine! Gluten Free and a very satisfying snack. This recipe makes 9 decent sized biscuits which you can share with friends or hide and keep for yourself! :o) Ginger Biscuits CourseSweet Treats CuisineVegetarian […]

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]]> These biscuits feel much more naughty than they are!

They are packed full of vitamins and minerals, antioxidants, energy and they taste divine! Gluten Free and a very satisfying snack.

This recipe makes 9 decent sized biscuits which you can share with friends or hide and keep for yourself! :o)

Ginger Biscuits
Servings4 people
Prep Time5 minutes
Cook Time15 minutes
Passive Time30 - 60 minutes
Ingredients
Instructions
  1. Preheat the oven to 200 degrees C. Grind up the almonds and flaxseeds in a nut grinder (or Nutri Bullet).
  2. Add the Bicarb to this dry mixture
  3. In a separate bowl add the Tahini, Olive Oil, Maple Syrup, Fresh Ginger and Egg and mix together.
  4. Add in the dry ingredients and stir thoroughly
  5. Lightly grease a baking sheet and add 9 dollops of the mixture into this using tablespoons to pat each biscuit down and shape them. They will spread out so don't put them too close together. Cook for 10 - 15 minutes
  6. Leave the biscuits to stand for 30 - 60 minutes. Melt the dark chocolate in a bowl and gentle tip each biscuit into the melted chocolate to cover the top of the biscuit. Then leave these to cool on a wire rack before enjoying! Can be kept in the fridge for up to 4 days.
Recipe Notes

Using the right snacks with IBS is important and can be really beneficial. And making your own is really satisfying. These biscuits are delicious and versatile and some of the ingredients can be easily swapped out.

#IBSFreeFood

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