Brazil nuts are rich in selenium, a powerful antioxidant that supports gut lining repair, reduces inflammation, and boosts immunity. They also provide magnesium and zinc, which are essential for digestive health, circulation, and hormone balance.

Dates are a great source of soluble fibre to feed good gut bacteria, along with potassium and magnesium to support muscle function, blood flow, and stress relief.

Maple syrup, while sweet, contains beneficial minerals like manganese and zinc, along with anti-inflammatory polyphenols that can help protect the gut. Together, these ingredients support digestion, circulation, and energy levels.

***I used the Milky Plant Machine to make this nut milk – it is the best investment if you are going to make regular nut milks. However, you can use a NutriBullet then drain through a muslin cloth. 

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This healthy drink not only helps to stimulate a healthy blood flow but also goes towards reducing inflammation within the gut lining, a must for IBS sufferers. Not only that it is power packed with energy nutrients, th slow release carbs in the whole organic oats will keep you feeling full and satisfied for hours. And it is low calories, making it a tasty treat to enjoy if you are trying to shift a few pounds.

You can make this without the fancy kitchen gadget, by using a nutri-bullet (or blender) to grind your oats to powder and then do the blueberries and dates separately, then combine,

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Filled with anti-inflammatory Magnesium, Vitamins A and B6 plus lots of Iron this really does pack a punch in terms of lowering cholesterol and inviting a healthy gut microbiome and ready in less than 5 minutes! I used pre cooked pumpkin left over from my Pumpkin pie for a lovely autumnal treat. Or you can cook some on a medium heat for 15 + minutes and then gently mash before you make your milk. Then the rest can be frozen for another day.

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***If you struggle to digest nuts you can swap out the cashews and walnuts for more seeds such as pre soaked chia or pumpkin seeds.

You can get the Cacao buttons from most health food shops or online. Organic is always best!

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