Feta Cheese | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 13:39:51 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Feta Cheese | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Feta & Mint Salad with Paprika Potatoes https://www.youribsfreedom.com/recipe/feta-mint-salad-paprika-potatoes/ https://www.youribsfreedom.com/recipe/feta-mint-salad-paprika-potatoes/#respond Fri, 11 Dec 2020 11:47:37 +0000 https://www.theibscoach.com/?post_type=recipe&p=2956 WOW! This salad was so tasty and a little bit naughty... TO get approval from the hubs is prise indeed. Especially when he asked what was for dinner and I said 'salad' the look of pure disappointment on his face was a picture.

So I thought, 'how can I make this more appealing to a hungry husband?' The answer - add crispy bacon and feta to it (see alternatives below).

I must admin that even I was very impressed with the flavours and textures of this simple salad. I don't personally eat dairy very often and only have cheese once in a blue moon as it affects my IBS if I overdo it but this was worth it and no pain or constipation today so I have got away with it this time!

If you are Dairy Free you can swap over the feta for a vegan cheese alternative or leave it out.

If you are vegetarian you could swap out the crispy bacon for crispy onion, or leave it out.

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Feta & Mint Salad with Paprika Potatoes
WOW! This salad was so tasty and a little bit naughty... TO get approval from the hubs is prise indeed. Especially when he asked what was for dinner and I said 'salad' the look of pure disappointment on his face was a picture. So I thought, 'how can I make this more appealing to a hungry husband?' The answer - add crispy bacon and feta to it (see alternatives below). I must admin that even I was very impressed with the flavours and textures of this simple salad. I don't personally eat dairy very often and only have cheese once in a blue moon as it affects my IBS if I overdo it but this was worth it and no pain or constipation today so I have got away with it this time! If you are Dairy Free you can swap over the feta for a vegan cheese alternative or leave it out. If you are vegetarian you could swap out the crispy bacon for crispy onion, or leave it out.
Servings2 people
Prep Time15 minutes
Cook Time10 minutes
Ingredients
Salad
For Crispy Bacon Potatoes
Dressing
Instructions
  1. Wash, chop in half and par boil the baby potatoes for 5 minutes.
  2. Whilst potatoes are par boiling, cut the bacon into strips and crisp in an Air Fryer (or on a baking tray in the oven).
  3. Drain potatoes, add paprika, salt, oil and pepper and ½ squeezed lemon juice and stir. Add to an Air Fryer (or bake in the oven) until cooked.
  4. Prepare the salad whilst the potatoes and bacon are cooking and getting nice and crispy. Chop all the salad ingredients, stir in a large bowl with lemon juice and black pepper to
  5. Mix the rest of the lemon juice withe the finely chopped herbs and black pepper and pour over the salad.
  6. Add the crispy bacon strips to the paprika potatoes and serve with the salad.

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]]> https://www.youribsfreedom.com/recipe/feta-mint-salad-paprika-potatoes/feed/ 0 Classic Greek Salad https://www.youribsfreedom.com/recipe/greek-salad/ https://www.youribsfreedom.com/recipe/greek-salad/#respond Sun, 24 Mar 2019 12:16:18 +0000 https://www.theibscoach.com/?post_type=recipe&p=1785 This simple, tasty, nutritious salad can be eaten as a main or a side dish. The onions are optional depending on whether your are intolerant or not, I like to swap them for slithers or celery which add crunch and flavour. Classic Greek Salad CourseSalads CuisineVegetarian KeywordIBS Friendly Recipe Servings2 people Prep Time10 minutes Ingredients […]

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]]> This simple, tasty, nutritious salad can be eaten as a main or a side dish. The onions are optional depending on whether your are intolerant or not, I like to swap them for slithers or celery which add crunch and flavour.
Classic Greek Salad
Servings2 people
Prep Time10 minutes
Ingredients
Instructions
  1. Chop salad into small chunks.
  2. Chop cheese into small 1cm cubes.
  3. If you are ok with onions, slice into thin slices and add.
  4. As an alternative to onions, thinly slice the celery and add.
  5. Combine the oil, lemon juice and black pepper, stir and use as dressing.
  6. Mix all ingredients together and serve.

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]]> https://www.youribsfreedom.com/recipe/greek-salad/feed/ 0 Stuffed Peppers https://www.youribsfreedom.com/recipe/stuffed-peppers/ https://www.youribsfreedom.com/recipe/stuffed-peppers/#respond Sun, 24 Mar 2019 12:05:29 +0000 https://www.theibscoach.com/?post_type=recipe&p=1569 Gorgeous, tasty and simple recipe, sent in by one of our clients, Paul, which can be used as a main course, for lunch, or a side dish at a BBQ. Great served with salad or veg. A nice veggie alternative to meat heavy dishes.

Sent ion by our Glorious Food client, Paul Martin, Thanks Paul!

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Stuffed Peppers
Gorgeous, tasty and simple recipe, sent in by one of our clients, Paul, which can be used as a main course, for lunch, or a side dish at a BBQ. Great served with salad or veg. A nice veggie alternative to meat heavy dishes. Sent ion by our Glorious Food client, Paul Martin, Thanks Paul!
Servings1 person
Prep Time10 minutes
Cook Time1 hour
Ingredients
Instructions
  1. Half the pepper and remove seeds with a teaspoon, leaving the stalks intact.
  2. Cut Feta into 1 cm cubes.
  3. Cut tomatoes in half.
  4. Pack each pepper equally with tomatoes and feta.
  5. Drizzle over a little olive oil.
  6. Season with Crushed Black Pepper / Sea Salt to taste.
  7. Bake for around 1 you on low heat
  8. Serve with salad or Veg of your choice and enjoy!

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