Fresh Ginger | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Sat, 02 Aug 2025 11:44:35 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Fresh Ginger | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Sweet Potato Soup https://www.youribsfreedom.com/recipe/sweet-potato-soup/ Sat, 02 Aug 2025 11:44:35 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=8850 This Sweet Potato & Ginger Soup is a proper gut-loving hug in a bowl. Sweet potatoes are packed with soothing soluble fibre, which helps feed your good gut bacteria without triggering bloating. They’re also rich in vitamin A (for immune health), vitamin C (for inflammation), and potassium (great for reducing bloating and water retention). Ginger […]

The post Sweet Potato Soup appeared first on Helen Jane | Your IBS Freedom.

]]> This Sweet Potato & Ginger Soup is a proper gut-loving hug in a bowl. Sweet potatoes are packed with soothing soluble fibre, which helps feed your good gut bacteria without triggering bloating. They’re also rich in vitamin A (for immune health), vitamin C (for inflammation), and potassium (great for reducing bloating and water retention).

Ginger brings natural anti-inflammatory and anti-nausea magic – perfect for calming IBS flare-ups or sensitive digestion. Add in the creaminess of coconut milk and you’ve got a simple, satisfying soup that tastes like comfort but works like medicine. It’s quick to make, gentle to digest, and ridiculously tasty.

What’s not to love?

Sweet Potato Soup
Servings2 people
Prep Time10 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. In a large pan simmer the sweet potato, carrot, ginger, turmeric in the stock until soft.
  2. Blend until smooth.
  3. Add the coconut milk and stir off the heat.
  4. Serve and add the parsley and black pepper.

The post Sweet Potato Soup appeared first on Helen Jane | Your IBS Freedom.

]]> Pear & Ginger Juice https://www.youribsfreedom.com/recipe/pear-and-ginger-juice/ Wed, 24 Jan 2024 11:43:26 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=6250 This recipe couldn’t be easier. I saw some gorgeous pears at my local farm shop and wanted to make somethign really special. This juice did not disappoint. Pears contain pectin, a soluble fibre which is known to help improve the symptoms of constipation.They are also high in Vitamins C and K, and Potassium, which helps […]

The post Pear & Ginger Juice appeared first on Helen Jane | Your IBS Freedom.

]]> This recipe couldn’t be easier. I saw some gorgeous pears at my local farm shop and wanted to make somethign really special. This juice did not disappoint. Pears contain pectin, a soluble fibre which is known to help improve the symptoms of constipation.They are also high in Vitamins C and K, and Potassium, which helps to keep you healthy at a cellular level.

Pears are also a great staple for balancing diabetes and improving immune function. And with the addition of the ginger this juice is sure to please the tastebuds. You can make extra and this juice will keep in the fridge for up to 3 days. If you can stop drinking it long enough!

Pear & Ginger Juice
Servings1 person
Prep Time3 minutes
Ingredients
Instructions
  1. Wash and chop the pears, peel the ginger and ru thorough your Juicer. You can use a blender but eh consistency is better in a juice. My juicer was the best investment I ever made. Bought over 20 years ago and still going strong!

The post Pear & Ginger Juice appeared first on Helen Jane | Your IBS Freedom.

]]> Thai Sweet Potato Soup https://www.youribsfreedom.com/recipe/thai-sweet-potato-soup/ https://www.youribsfreedom.com/recipe/thai-sweet-potato-soup/#respond Wed, 24 Aug 2022 12:26:30 +0000 https://www.theibscoach.com/?post_type=recipe&p=971 This recipe is bursting with Vitamin A which is great for tired eyes.  It also contains healthy saturated fat which will feed the brain and keep you motivated.  t will also ensure that your muscles, tendons and joints well oiled.  The ginger, chilli and coriander are rich in essential anti-oxidants and will go towards repairing nerve […]

The post Thai Sweet Potato Soup appeared first on Helen Jane | Your IBS Freedom.

]]> This recipe is bursting with Vitamin A which is great for tired eyes.  It also contains healthy saturated fat which will feed the brain and keep you motivated.  t will also ensure that your muscles, tendons and joints well oiled.  The ginger, chilli and coriander are rich in essential anti-oxidants and will go towards repairing nerve endings and keeping you energised.
Thai Sweet Potato Soup
This Thai inspired sweet potato soup is really simple, filling and very tasty.  In just 30 minutes you will have an appetiser for 4 people, or a main for 2 people. It contains a great mixture of hot spices which you can add to taste so you can make it as hot as you like.
Servings2 people
Prep Time10 minutes
Cook Time18 minutes
Passive Time2 minutes
Ingredients
Instructions
  1. Peel and dice the sweet potatoes into small cubes about 1 cm square.
  2. Take a large tablespoon of the cream at the top of the tin of coconut milk and gently heat it in a large wok.
  3. Chop the red chilli and grate the ginger and add this to the coconut cream. Simmer for 2 - 3 minutes
  4. Add the vegetable stock and the coconut milk (the clear liquid). You can keep the rest of the coconut cream for later use. It makes great deserts and ice-creams when mixed with Cacao powder (recipes will follow).
  5. Add in the diced sweet potatoes and simmer for 15 minutes
  6. Once the potatoes are cooked through, blend the mixture thoroughly until smooth.
  7. Serve with fresh coriander and crushed black pepper to taste
Recipe Notes

Soups are so easy to make and one of my go to foods when I cant be bothered to go shopping or make any thing fancy. This recipe is a favourite in our house. So filling!

#IBSFreeFood

The post Thai Sweet Potato Soup appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/thai-sweet-potato-soup/feed/ 0 Mango Curry https://www.youribsfreedom.com/recipe/mango-curry/ https://www.youribsfreedom.com/recipe/mango-curry/#respond Wed, 24 Mar 2021 13:01:14 +0000 https://www.theibscoach.com/?post_type=recipe&p=1920 This fabulous vibrant curry was sent in by one of our clients, Michelle Rowland. We hope you enjoy it as much as we did. Bursting with flavour and simple to make this is a perfect meal to fight off any last minute winter colds and really enjoy.

The post Mango Curry appeared first on Helen Jane | Your IBS Freedom.

]]>
Michelle's Mango Curry
This fabulous vibrant curry was sent in by one of our clients, Michelle Rowland. We hope you enjoy it as much as we did. Bursting with flavour and simple to make this is a perfect meal to fight off any last minute winter colds and really enjoy.
Servings2 people
Prep Time15 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. Brown the chicken in a little oil, in a deep pan and set to one side.
  2. Add the spices to the pan and stir until well mixed and sizzling.
  3. Next add the chicken stock and rice and cook for 5 minutes.
  4. Re-add the chicken.
  5. Add the cauliflower, cover and simmer for 10 - 15 minutes.
  6. Once all cooked through, add the spinach to wilt and garnish and serve.

The post Mango Curry appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/mango-curry/feed/ 0 Detox Green Juice https://www.youribsfreedom.com/recipe/detox-green-juice/ https://www.youribsfreedom.com/recipe/detox-green-juice/#respond Sun, 24 Mar 2019 14:09:47 +0000 https://www.theibscoach.com/?post_type=recipe&p=1362 This green juice will stimulate your liver to release more toxins out of your body whilst providing you with much needed nutrients that may not be finding their way into your diet every day. You will need a juicing machine for this.  You can use a NutriBullet or similar which keeps the fibre in and makes […]

The post Detox Green Juice appeared first on Helen Jane | Your IBS Freedom.

]]> This green juice will stimulate your liver to release more toxins out of your body whilst providing you with much needed nutrients that may not be finding their way into your diet every day.

You will need a juicing machine for this.  You can use a NutriBullet or similar which keeps the fibre in and makes it more of a meal than a drink but in this recipe I prefer the smoother and sweeter consistency of a juice. Plus it is easier to digest and goes straight into the blood stream.

Enjoy the feeling of energy and nourishment that this incredibly powerful green juice will provide you. This can be kept in the fridge for 48 hours but will start to lose some of its potency after 1 hour.

Detox Green Juice
Servings1 person
Prep Time10 minutes
Ingredients
Instructions
  1. Wash your fruit and veg thoroughly and cut the rough edges off the pineapple.
  2. Cut the fruit and veg into chunks that will easily fit into your juicing machine.
  3. Squeeze the lemon and lime juice into a jug ready to add to the juice
  4. Push the fruit and veg through the juice machine, stir and enjoy

The post Detox Green Juice appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/detox-green-juice/feed/ 0 Beef Stew https://www.youribsfreedom.com/recipe/beef-stew/ https://www.youribsfreedom.com/recipe/beef-stew/#respond Sun, 24 Mar 2019 12:40:38 +0000 https://www.theibscoach.com/?post_type=recipe&p=1448 This simple but tasty is an all time classic and full of good quality vitamins and minerals.  Filling and warming this dish is a firm favourite with us at Glorious Food. *Slow Cooker Required. *Can be cooked as a casserole.  In this instance pre cook the veg, add all ingredients to a casserole dish and […]

The post Beef Stew appeared first on Helen Jane | Your IBS Freedom.

]]> This simple but tasty is an all time classic and full of good quality vitamins and minerals.  Filling and warming this dish is a firm favourite with us at Glorious Food.

*Slow Cooker Required.

*Can be cooked as a casserole.  In this instance pre cook the veg, add all ingredients to a casserole dish and cook in the oven for 30 – 40 minutes

 

Winter Warmer, Beef Stew
Prepare in the morning before going to work and come home to a wonderful aroma filling your home with a ready to eat tasty dinner. What could be better?
Servings4 people
Prep Time15 minutes
Cook Time8 hours
Ingredients
Instructions
  1. Brown the meat and drain the fat from the meat and add to the slow cooker
  2. Wash and chop the baby potatoes and put onto boil for 15 - 20 minutes. (I prefer the potatoes cooked separately so that they are less 'fluffy' but these can be added to the Slow Cooker also.)
  3. Peel and chop the Carrots, Parsnip, Turnip, Pepper, Celery and Onions and add them to the Slow Cooker
  4. Cover the ingredients with the vegetable stock
  5. Add the tin of tomatoes
  6. peel and grate the fresh ginger
  7. Cook for 6 - 8 hours until the meat is tender and the vegetables are cooked. (Follow slow cooker guidelines)
  8. Garnish with fresh basil and black pepper to serve
Recipe Notes

I love using my slow cooker and this recipe is one of the best when its cold and miserable outside. You really don't have to live on salad to be IBS free!

#IBSFreeFood

The post Beef Stew appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/beef-stew/feed/ 0