Fresh Rosemary | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:28:29 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Fresh Rosemary | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Roast Potatoes https://www.youribsfreedom.com/recipe/roast-potatoes/ https://www.youribsfreedom.com/recipe/roast-potatoes/#respond Wed, 24 Mar 2021 12:01:51 +0000 https://www.theibscoach.com/?post_type=recipe&p=1394 The perfect Roast Potato! Shown here with a slice of roast beef, sprouts, spring greens, broccoli and gluten free gravy. Roast dinners are a Sunday family tradition and the roast potatoes are often a ‘make or break’ food item when dining out so I have endeavoured to achieve the perfect recipe to share with you. […]

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]]> The perfect Roast Potato! Shown here with a slice of roast beef, sprouts, spring greens, broccoli and gluten free gravy.

Roast dinners are a Sunday family tradition and the roast potatoes are often a ‘make or break’ food item when dining out so I have endeavoured to achieve the perfect recipe to share with you.

A valuable source of energy, the humble spud has been knocked over the years due to Keto diets and other Low Carb fad diets.

However the potato is the number one food source that will actively help you to reduce your sugar cravings.  This is due to the slow release complex carbohydrates that turn into Glucose within the body,  It is this slow release of the bodies favoured energy source that will help prevent you reaching for chocolate and sugary deserts and snacks after dinner.

Try having potatoes with dinner every night for a week and see if your sugar cravings reduce?  They aren’t calorie free so make sure you exercise!

 

The Perfect Roast Potatoes!
Servings2 people
Prep Time15 minutes
Cook Time45 minutes
Ingredients
Instructions
  1. Peel and chop the potatoes into roughly 3 - 4 cm chunks
  2. Add to a large pan and bring to the boil. Boil for up to 5 minutes but no longer
  3. Drain and rinse with cold water. This opens up the potatoes edges to give a lovely crispy finish when roasted.
  4. Add the rinsed potatoes to a large bowl. Add 1 tablespoon of the oil, flour, lemon juice, rosemary, salt and pepper and stir to get each potato swell covered.
  5. Add the other tablespoon of oil to your roasting tin to coat the bottom of the tin before adding the potatoes to a pre heated oven at 180 - 200 degrees.
  6. Stir the potatoes every 15 minutes to check how they're doing and ensure each side is roasting evenly.
  7. Once golden brown and cooked through, serve with the rest of your roast dinner. Or even have them on their own with a bit of gluten free gravy! Delicious!

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]]> https://www.youribsfreedom.com/recipe/roast-potatoes/feed/ 0 Steak and Chips! https://www.youribsfreedom.com/recipe/steak-and-chips/ https://www.youribsfreedom.com/recipe/steak-and-chips/#respond Sun, 24 Mar 2019 12:36:52 +0000 https://www.theibscoach.com/?post_type=recipe&p=1211 So simple, so tasty and it feels like a real treat but the simple Steak and Chips is dairy free, gluten free, yeast free and paired with a mixed salad is also nutrient rich; full of Amino Acids, Protein, Vitamins A, B and E, Iron and Calcium whilst keeping you feeling full and satisfied. You can use […]

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]]> So simple, so tasty and it feels like a real treat but the simple Steak and Chips is dairy free, gluten free, yeast free and paired with a mixed salad is also nutrient rich; full of Amino Acids, Protein, Vitamins A, B and E, Iron and Calcium whilst keeping you feeling full and satisfied.

You can use normal potatoes but this recipe if for my clients who need to steer clear of the potatoes and opt for a softer version on their digestion.

 

Steak and Chips!
Servings2 people
Prep Time10 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. Firstly peel and cut the potatoes into chip shapes, roughly 1 cm square by the length of the potato
  2. Add the salt, paprika, squeeze of lemon juice, half the pepper and half the oil into a plastic bag, add the chips and rub all the seasoning around to cover each chip
  3. Lay the chips onto a greased tray in a preheated oven at 200 degrees (fan oven) for 15 - 20 minutes. Check after 10 minutes
  4. Prepare the salad and plate up
  5. Preheat the rest of the oil, add the rosemary in a grilling pan then quick fry the steaks each side for 3 minutes each side for rare, 4 minutes each side for medium and 5 minutes each side for well done
  6. Check the chips are cooked through and serve with your steaks, cooked to suit and your choice of mixed salad.
  7. Season with the rest of the pepper and some fresh lemon juice for a hot tangy flavour. And enjoy!
Recipe Notes

Su simple and so tasty. A proper feel good meal.

#IBSFreeFood

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