Gluten Free Soy Sauce | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 13:37:40 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Gluten Free Soy Sauce | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Chicken Wings and Skinny Fries https://www.youribsfreedom.com/recipe/chicken-wings-and-skinny-fries/ https://www.youribsfreedom.com/recipe/chicken-wings-and-skinny-fries/#respond Fri, 23 Sep 2022 06:30:27 +0000 https://www.theibscoach.com/?post_type=recipe&p=3257 Sometimes I really fancy something a bit naughtier than salad and fish. However, take-outs often irritate my gut, causing me more IBS symptoms that I don’t want or need. Therefore, I created this super easy chicken wings and skinny fries as a great Saturday night takeaway meal replacement. The fries are home made and air […]

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]]> Sometimes I really fancy something a bit naughtier than salad and fish. However, take-outs often irritate my gut, causing me more IBS symptoms that I don’t want or need. Therefore, I created this super easy chicken wings and skinny fries as a great Saturday night takeaway meal replacement.

The fries are home made and air fried so as healthy as you can get for a chip. And the chicken wings can be made using home made sauce or a bought sauce if you prefer.

  • This is much better for you if cooked in an air fryer.
  • You will also need a potato chipper.
Chicken Wings and Skinny Fries
Servings2 portions
Prep Time12 minutes
Cook Time13 minutes
Ingredients
Instructions
  1. To make the chips, wash and peel the potatoes and push through your potato chipper. Add these into a bag or a bowl with the drizzle of olive oil, salt and pepper. Now add to the air fryer on whatever setting you need to cook these (I usually given then about 8 - 10 minutes, turning once).
  2. To make the same for the chicken wings, mix the honey, paprika, ginger, chilli, lemon and soy sauce in a small bowl. Coat the chicken wings in this sauce mix and cook in the air fryer. If you only have one shelf in your air fryer you may need to cook the chicken wings and fries separately. Or you could use the oven for the chicken wings.
  3. Make an accompanying side salad and serve once chicken and fries are cooked through. Enjoy your healthier version of chicken and chips!

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