Ground Elder Leaves | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:08:38 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Ground Elder Leaves | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Avocado Omelette https://www.youribsfreedom.com/recipe/avocado-omelette/ https://www.youribsfreedom.com/recipe/avocado-omelette/#respond Sun, 24 Apr 2022 13:54:19 +0000 https://www.theibscoach.com/?post_type=recipe&p=71 Incredible breakfast bursting with healthy fats Omega 3 & 6, Protein, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Calcium and Magnesium. This breakfast really will lift your spirits, keep you feeling full up and supply your body and mind with enough nutrition to get you through the whole morning! It really is an incredible […]

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]]> Incredible breakfast bursting with healthy fats Omega 3 & 6, Protein, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Calcium and Magnesium.

This breakfast really will lift your spirits, keep you feeling full up and supply your body and mind with enough nutrition to get you through the whole morning!

It really is an incredible tasty start to the day!

Avocado Omelette
Servings1 person
Prep Time5 minutes
Cook Time3 minutes
Ingredients
You'll Need
Optional
  • 3 Ground Elder Leaves (these pesky plants have been trying to take over our garden – I have just discovered that they are edible and provide a really nice nutty flavour!)
Instructions
  1. Add the butter to a frying pan and swiftly add the chopped leaves and tomatoes.
  2. Break the eggs (chicken eggs are fine – just try to source ethical, free range, organic eggs where possible) into a bowl and stir with a fork. Add the eggs to the pan.
  3. Slice the avocado into strips and place on the top of the omelette mixture.
  4. Add a pan lid to steam the top of the omelette (this saves attempting to flip it)
  5. Cook through for 2 – 3 minutes and then serve with the fresh coriander and black pepper!
Recipe Notes

In under 10 minutes you can have a healthy, tasty, nutrient rich breakfast ready to set you up for the day!

#IBSFreeFood

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