Lime Juice | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:23:20 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Lime Juice | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Veggie Chilli https://www.youribsfreedom.com/recipe/veggie-chilli/ https://www.youribsfreedom.com/recipe/veggie-chilli/#respond Wed, 08 Mar 2023 21:23:47 +0000 https://www.theibscoach.com/?post_type=recipe&p=4939 I love chilli, The flavours and textures and colours are so enjoyable. However with my IBS I cannot tolerate onions, which happens to be the base of most chilli recipes. This recipe has taken a few years to perfect and has a secret ingredient which gives it a little bit of something special. And just […]

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]]> I love chilli, The flavours and textures and colours are so enjoyable. However with my IBS I cannot tolerate onions, which happens to be the base of most chilli recipes. This recipe has taken a few years to perfect and has a secret ingredient which gives it a little bit of something special.

And just because this recipe is onion free does not mean it compromises in any way on flavour. You can make it as spic or mild as you wish, I am about mid range with my spices as I love flavour but too much chilli can upset my gut Follow your intuition with how much to use and enjoy this nutritious tasty meal with friends or family, or keep it all to yourself and portion up for future reference as this can be frozen once made up.

Also as it is meat free it doesn’t sit as heavy on your gut meaning that this recipe will fill you with energy rather than deplete it.

Veggie Chilli
Servings4 portions
Prep Time20 minutes
Cook Time30 minutes
Ingredients
For The Sauce
For the Seasoning
Garnish
Instructions
  1. Heat the oil in a deep pan on high. Add in the chopped tomatoes and finely grated carrots, finely chopped chilli and the seasoning.
  2. Cook these down until the carrots are soft and the chocolate has melted. Take off the heat and blend to form a smooth sauce.
  3. Chop the peppers, zucchini and celery into small bite sized chunks. Add the sauce back into the pan and simmer these veggies for 5 minutes.
  4. Cook the rice according to the instructions. I normally use two cups of water per one cup of rice, add some salt and bring to the boil then simmer for 8 - 10 minutes. Then leave to one side.
  5. Next add in the kidney beans having drained and rinsed these. Story and continue to cook for a further 10 minutes until all the flavours are combined.
  6. The rice and chilli should be ready a the same time. Serve in a bowl adding the fresh coriander and tortilla chips.

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]]> https://www.youribsfreedom.com/recipe/veggie-chilli/feed/ 0 Mediterranean Chicken https://www.youribsfreedom.com/recipe/mediterranean-chicken/ https://www.youribsfreedom.com/recipe/mediterranean-chicken/#respond Thu, 24 Mar 2022 12:59:39 +0000 https://www.theibscoach.com/?post_type=recipe&p=76 Chicken breast is a great source of lean protein, containing Potassium, Phosphorus and Magnesium. These minerals are great for beating anxiety, insomnia and helps to strengthen bones and provide energy. Olives are the best form of natural Sodium, which will provide energy as it replenishes your electrolytes. The tomatoes are full of Vitamin C, a […]

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]]> Chicken breast is a great source of lean protein, containing Potassium, Phosphorus and Magnesium. These minerals are great for beating anxiety, insomnia and helps to strengthen bones and provide energy.

Olives are the best form of natural Sodium, which will provide energy as it replenishes your electrolytes.

The tomatoes are full of Vitamin C, a powerful Antioxidant and the green leaves will provide Vitamin K and Calcium which will keep your bones and skin healthy, whilst the peppers will aid digestion, Vitamin A for eyesight and are also very tasty!

Mediterranean Chicken
Servings1 person
Prep Time2 hours
Cook Time15 minutes
Ingredients
Instructions
  1. Marinate the chicken breast in lime juice and smoked paprika for at least 2 hours (preferably overnight). Once the flavours have marinated into the chicken breast, grill for 12 minutes, turning once.
  2. Chop the salad leaves, tomatoes and pepper into small portions and arrange on the plate. Add the dollop of humous on the side and sprinkle with cayenne pepper.
  3. Add the chicken breast, drizzle with lemon juice and sprinkle with crushed black pepper.
  4. Enjoy this delicious lunch!
Recipe Notes

My all time favourite. This recipe is something I enjoy on a regular basis with the salad alternating as to what I have in the fridge. I also change and messagings around with the spices depending on my mood. There is no right or wrong, just be free and have fun with it.

#IBSFreeFood

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]]> https://www.youribsfreedom.com/recipe/mediterranean-chicken/feed/ 0 Chilli Sweetcorn Salad https://www.youribsfreedom.com/recipe/chilli-corn-salad/ https://www.youribsfreedom.com/recipe/chilli-corn-salad/#respond Tue, 04 May 2021 19:27:55 +0000 https://www.theibscoach.com/?post_type=recipe&p=3786 Salads should never be boring. This one was created out of a fridge with ‘nothing’ supposedly in… It actually only took around 10 – 12 minutes to create as I chopped the salad whilst cooking the corn. Very nutritious full of flavour, colour, texture and really good for my gut. An all round win, win. […]

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]]> Salads should never be boring. This one was created out of a fridge with ‘nothing’ supposedly in… It actually only took around 10 – 12 minutes to create as I chopped the salad whilst cooking the corn.

Very nutritious full of flavour, colour, texture and really good for my gut. An all round win, win. Avocado and beetroot are the best foods for IBS.

The beetroot sauce is a new find and a bought sauce from Tesco. However, if you want to really go for it and get your cook on, try my Beetroot sauce recipe instead.

To make the chilli corn you could try this recipe also.

Chilli Corn Salad
Servings1 person
Prep Time10 minutes
Cook Time8 minutes
Ingredients
Instructions
  1. Wash and boil the corn on the cob for approx 3 - 4 minutes. Whilst this is cooking, heat the oven. Once cooked through, drain the cobs and coat with rose harissa and lime juice. Place in oven and cook for further 3 - 4 minutes.
  2. Whilst the corn is cooking wash and chop the salad and arrange on the plate.
  3. Add the cooked chilli corn, drizzle with lemon juice, beetroot sauce and black pepper and serve.

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]]> https://www.youribsfreedom.com/recipe/chilli-corn-salad/feed/ 0 Veggie Stir Fry https://www.youribsfreedom.com/recipe/veggie-stir-fry/ https://www.youribsfreedom.com/recipe/veggie-stir-fry/#respond Fri, 12 Mar 2021 14:37:20 +0000 https://www.theibscoach.com/?post_type=recipe&p=3749 This is a simple dish to create and the sauce you can use again and again for future dishes. Full of amazing simple and starchy carbs that really nourish the body and brain, the flavours are incredible and when you are cooking this your taste buds will set your mouth watering. I love this colourful, […]

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]]> This is a simple dish to create and the sauce you can use again and again for future dishes. Full of amazing simple and starchy carbs that really nourish the body and brain, the flavours are incredible and when you are cooking this your taste buds will set your mouth watering. I love this colourful, nutrient rich, IBS busting dish sent in by Glorious Food client, Jane.

*Amounts are for two people but if you live on your own it is even better as you’ll have seconds for lunch tomorrow!

Veggie Stir Fry
Servings2 people
Prep Time10 minutes
Cook Time10 minutes
Ingredients
sauce (stir in a jar)
Chilli Paste (mixed in a bowl)
Instructions
  1. Chop the veg into chunks as desired.
  2. Toast the seeds in a non-stick pan, no oil required, for a couple of minutes until browned and smelling amazing!
  3. Heat the sesame oil in a wok / large fry pan add the chilli paste.
  4. Throw in the veg with as much sauce as you want.
  5. Soak the noodles to separate them in a bowel of water, then drain and leave to one side.
  6. To make the sauce, chop the coriander finely add the soy and lime juice and stir.
  7. Once the veg is almost cooked, stir in the noodles for just a couple of minutes to warm them through.
  8. Serve with toasted seeds and fresh coriander as a garnish.

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]]> https://www.youribsfreedom.com/recipe/veggie-stir-fry/feed/ 0 Detox Green Juice https://www.youribsfreedom.com/recipe/detox-green-juice/ https://www.youribsfreedom.com/recipe/detox-green-juice/#respond Sun, 24 Mar 2019 14:09:47 +0000 https://www.theibscoach.com/?post_type=recipe&p=1362 This green juice will stimulate your liver to release more toxins out of your body whilst providing you with much needed nutrients that may not be finding their way into your diet every day. You will need a juicing machine for this.  You can use a NutriBullet or similar which keeps the fibre in and makes […]

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]]> This green juice will stimulate your liver to release more toxins out of your body whilst providing you with much needed nutrients that may not be finding their way into your diet every day.

You will need a juicing machine for this.  You can use a NutriBullet or similar which keeps the fibre in and makes it more of a meal than a drink but in this recipe I prefer the smoother and sweeter consistency of a juice. Plus it is easier to digest and goes straight into the blood stream.

Enjoy the feeling of energy and nourishment that this incredibly powerful green juice will provide you. This can be kept in the fridge for 48 hours but will start to lose some of its potency after 1 hour.

Detox Green Juice
Servings1 person
Prep Time10 minutes
Ingredients
Instructions
  1. Wash your fruit and veg thoroughly and cut the rough edges off the pineapple.
  2. Cut the fruit and veg into chunks that will easily fit into your juicing machine.
  3. Squeeze the lemon and lime juice into a jug ready to add to the juice
  4. Push the fruit and veg through the juice machine, stir and enjoy

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