maple syrpup | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:06:20 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png maple syrpup | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Apricot Porridge https://www.youribsfreedom.com/recipe/apricot-porridge/ https://www.youribsfreedom.com/recipe/apricot-porridge/#respond Thu, 28 Jul 2022 16:40:34 +0000 https://www.theibscoach.com/?post_type=recipe&p=4572 Porridge can often be a little boring so I am always looking for new ways to jazz it up a little. This recipe tastes wholesome and was quite filling. Great for breakfast, mid morning brunch or an afternoon snack. Apricot Porridge CourseBreakfasts CuisineVegan KeywordIBS Friendly Recipe Servings1 person Prep Time2 minutes Cook Time3 minutes Passive […]

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]]> Porridge can often be a little boring so I am always looking for new ways to jazz it up a little. This recipe tastes wholesome and was quite filling. Great for breakfast, mid morning brunch or an afternoon snack.
Apricot Porridge
Servings1 person
Prep Time2 minutes
Cook Time3 minutes
Passive Time8 hours
Ingredients
Instructions
  1. Pre soak the oats in filtered water overnight to get them nice and creamy. Pre soak the apricots overnight in a separate bowl to get them nice and juicy. Drain the apricots but use the oat water to cook them in as it contains nutrients.
  2. Chop the apricots into small pieces. Add the soaked oats to a saucepan on a low to medium heat and stir until warmed through. Stir in the apricots and flax seeds. Serve with a dash of maple syrup.

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]]> https://www.youribsfreedom.com/recipe/apricot-porridge/feed/ 0 Healthy Brownies https://www.youribsfreedom.com/recipe/healthy-brownies/ https://www.youribsfreedom.com/recipe/healthy-brownies/#respond Thu, 12 May 2022 13:21:40 +0000 https://www.theibscoach.com/?post_type=recipe&p=4285 I have been meaning to try this recipe for ages and now I have, it will be a firm favourite! A bit time consuming but actually they were really simple to make! Handy if you are working from home, or at the weekend when you are less busy with other things. And they are very […]

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]]> I have been meaning to try this recipe for ages and now I have, it will be a firm favourite! A bit time consuming but actually they were really simple to make! Handy if you are working from home, or at the weekend when you are less busy with other things. And they are very tasty and healthy!

They will keep in the fridge for 3 – 4 days or you can batch some up for freezing and take out a portion when you get the urge for a sweet treat, or have guests over.

IBS Free Brownies
Servings6 portions
Prep Time15 minutes
Cook Time70 minutes
Passive Time90 minutes
Ingredients
Instructions
  1. Cook the potatoes whole in the oven and scoop out the flesh. Mash this up into a bowl until smooth. Leave in the fridge to cool for 30 - 60 minutes.
  2. Add the egg and maple syrup and combine until well mixed.
  3. Mix the dry ingredients together along with the flavouring. I used DF chocolate chips and a little cinnamon for these but can't wait to try orange zest and orange oil flavouring for the next batch.
  4. Combine the wet and dry ingredients. Mix well. Layer this into a roasting or baking tray with at least 1 inch edge to it on top of greaseproof paper.
  5. Bake in the oven for around 25 minutes and then leave to cool for about an hour (this is the hardest bit as they smell so good).
  6. Once cooled, cut into squares and serve with DF cream or DF ice-cream of your choice.

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