mixed seasoning | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Mon, 04 May 2026 15:07:43 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png mixed seasoning | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Salmon, Asparagus & Rice https://www.youribsfreedom.com/recipe/salmon-asparagus-rice/ Mon, 04 May 2026 15:02:28 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=6123 A simple salmon, asparagus and rice dish that’s easy on the gut and packed with goodness. Balanced, nourishing and perfect if you’re looking to reduce bloating and support digestion without overcomplicating things. Salmon, Asparagus & Rice CourseMain Meals CuisineGluten Free, Pescetarian KeywordIBS Friendly Recipe Servings2 people Prep Time20 minutes Cook Time12 minutes Ingredients 2 Salmon […]

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]]> A simple salmon, asparagus and rice dish that’s easy on the gut and packed with goodness. Balanced, nourishing and perfect if you’re looking to reduce bloating and support digestion without overcomplicating things.
Salmon, Asparagus & Rice
Servings2 people
Prep Time20 minutes
Cook Time12 minutes
Ingredients
Instructions
  1. Season the salmon and gently fry in an air fryer (see kitchen essentials my air fryer recommendations).
  2. Cook the rice on the hob. Mine usually takes around 10 minutes, but this may be longer for whole grain varieties.
  3. Steam the asparagus. Add a little butter (optional) for flavour and enjoy this simple, tasty healing meal.
  4. Add your lemon wedge on the side for added zest!

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