New Potatoes | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 09 Apr 2025 19:03:03 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png New Potatoes | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Hake, New Potatoes & Salad https://www.youribsfreedom.com/recipe/hake-new-potatoes-salad/ Wed, 09 Apr 2025 19:03:03 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=6127 This comforting hake and new potato salad is a beautifully balanced meal that’s gentle on the gut and ideal for anyone with IBS struggling with constipation. Hake is a light, lean white fish that’s easy to digest and rich in protein and B vitamins, supporting gut repair and energy production. New potatoes offer resistant starch […]

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]]> This comforting hake and new potato salad is a beautifully balanced meal that’s gentle on the gut and ideal for anyone with IBS struggling with constipation. Hake is a light, lean white fish that’s easy to digest and rich in protein and B vitamins, supporting gut repair and energy production.

New potatoes offer resistant starch when cooled slightly, a natural prebiotic that helps feed your good gut bacteria and promote regular bowel movements. The creamy butter and parsley sauce adds a dose of healthy fats to keep digestion moving and parsley brings a fresh, cleansing lift that also supports the liver.

It’s a simple, satisfying dish that nourishes your system from the inside out – proof that comfort food can be both healing and delicious.

Hake, New Potatoes & Salad
Ingredients
Sauce
Main Meal
Instructions
  1. Melt the butter, add the chopped parsley and black pepper in a non stick fry pan, then add the hake fillet.
  2. Boil the new potatoes, drain and serve on a bed of leaves, add the cooked Hake and then drizzle the rest of the sauce over the top.

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]]> Tasty, Simple Veg Bowl https://www.youribsfreedom.com/recipe/ibs-free-veg/ Wed, 24 Jan 2024 10:07:39 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=6230 This simple and easy lunch, or side dish is more powerful than it looks. Packed full of gut healing nutrients, it is a must for IBS sufferers. By paring back foods to their most simplistic form, you get to enjoy the flavours, textures and nutrients these foods from Mother Earth provide us. The potatoes are […]

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]]> This simple and easy lunch, or side dish is more powerful than it looks. Packed full of gut healing nutrients, it is a must for IBS sufferers. By paring back foods to their most simplistic form, you get to enjoy the flavours, textures and nutrients these foods from Mother Earth provide us.

The potatoes are slow release carbs that will keep you feeling fuller for longer as they convert into the body preferred energy source and drip feed your blood stream steadily for hours.

The broccoli contains incredible sulforaphane properties that allow it to convert fat soluble toxins into water based toxins and remove these from the body. It is no accident that the FODMAP diet completely remove this whole food group from the diet.

The courgette (zucchini) will provide you with additional flavour, fibre and also is a great source of folate, vitamin c and potassium which help to repair your gut lining on a cellular level.

I flavour mine with Celtic Salt, as this contains lots of useful minerals and a little crushed black pepper for added anti-oxidants. I eat like this when I want to lose weight, or feel like I have overindulged. This filling lunch, or handy side dish is a staple that I use weekly. I also add fresh green herbs, Basil, Coriander or Parsley to provide an extra boost to my gut health, providing even more nutrients and alkalising properties.

Tasty, Simple Veg Bowl
Servings1 person
Prep Time2 minutes
Cook Time15 minutes
Ingredients
Instructions
  1. Thoroughly wash and chop the veg. I hope the potatoes into small bite sized pieces to make them cook at the same rate as the greens. Adding the potatoes in one pan and the greens in another.
  2. The potatoes should cook through in about 10 - 15 minutes depending on the size. The greens will need less, more like 8 - 10 minutes.
  3. Once cooked, add to a bowl, add your seasoning and chop the parsley for an extra boost of flavour and gut health!

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]]> Minty Potato Salad https://www.youribsfreedom.com/recipe/minty-potato-salad/ https://www.youribsfreedom.com/recipe/minty-potato-salad/#respond Thu, 24 Nov 2022 12:04:12 +0000 https://www.theibscoach.com/?post_type=recipe&p=1590 This side dish is one of my all time favourites. So easy to prepare and a great BBQ side dish. Amazing with a salad or protein item of your choice and handy to have in the fridge in case hunger takes over and you need a quick bite of something nutritious, green, fresh and tasty. […]

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]]> This side dish is one of my all time favourites.

So easy to prepare and a great BBQ side dish. Amazing with a salad or protein item of your choice and handy to have in the fridge in case hunger takes over and you need a quick bite of something nutritious, green, fresh and tasty.

 

Minty Potato Salad
Servings4 people
Prep Time5 minutes
Cook Time15 minutes (optional)
Passive Time2 minutes
Ingredients
Instructions
  1. Wash and cut the potatoes into small 1 inch square shapes.
  2. Boil potatoes for 10 - 15 minutes, until tender.
  3. Drain and rinse the potatoes and wait until cool.
  4. Add the potatoes to a bowl, add the Mayo, Dijon and Freshly chopped herbs, stir and serve!

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]]> https://www.youribsfreedom.com/recipe/minty-potato-salad/feed/ 0 Steak Dinner https://www.youribsfreedom.com/recipe/steak-dinner/ https://www.youribsfreedom.com/recipe/steak-dinner/#respond Thu, 12 May 2022 13:18:30 +0000 https://www.theibscoach.com/?post_type=recipe&p=4200 Who doesn’t like a bit of a treat now and then? Steak provides lots of great protein energy, iron and is a real slow burner, so eat early! I paired this with new potatoes and salad to balance out the heavy meats. And ate vegan earlier in the day so I wasn’t over doing the […]

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]]> Who doesn’t like a bit of a treat now and then?

Steak provides lots of great protein energy, iron and is a real slow burner, so eat early! I paired this with new potatoes and salad to balance out the heavy meats. And ate vegan earlier in the day so I wasn’t over doing the proteins. But well worth it for this simple, tasty meal.

Steak Dinner
Servings2 people
Prep Time3 minutes
Cook Time12 minutes
Ingredients
Instructions
  1. Wash and boil the potatoes until cooked through.
  2. Prepare the salad on the side of the plates, using whatever takes your fancy. The sweetness of tomatoes goes well with steak and provides a bit of colour but these are not essential.
  3. Heat a grill pan with a little olive oil and add the steaks. Turn over after 4 minutes or so do cook evenly through. You may prefer your steak to be more well done, I like mine medium so this timeline mostly works for me.
  4. Drain the spuds, add a little pepper and butter and serve with your perfectly cooked steak! Enjoy this simple, wholesome, filling meal!

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]]> https://www.youribsfreedom.com/recipe/steak-dinner/feed/ 0