Orange | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Mon, 11 May 2026 17:55:07 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Orange | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Beetroot Juice https://www.youribsfreedom.com/recipe/ibs-bowel-moving-beet-juice/ https://www.youribsfreedom.com/recipe/ibs-bowel-moving-beet-juice/#respond Thu, 22 Sep 2022 11:34:05 +0000 https://www.theibscoach.com/?post_type=recipe&p=4631 This recipe is great for so many reasons. Firstly, it will strengthen your blood as the powerful vitamin C and iron in the beet juice will help clear any blockages and promote safe transportation of other nutrients around your body. The ginger always works for me as a bowel mover, so I add in a big […]

The post Beetroot Juice appeared first on Helen Jane | Your IBS Freedom.

]]> This recipe is great for so many reasons. Firstly, it will strengthen your blood as the powerful vitamin C and iron in the beet juice will help clear any blockages and promote safe transportation of other nutrients around your body. The ginger always works for me as a bowel mover, so I add in a big chunk. Great if you are struggling with IBSC. It also soothes the gut and provides a really nice kick to the juice.

I’m not one for bland flavours and with IBS women often ‘go bland’ with their foods feeling that they don’t deserve to eat tasty, exciting foods incase their gut doesn’t like it. Also a lot of the information out there advises to steer clear of herbs and spices as they may upset your gut. In truth, out of the thousands of women I have worked with over the years very few have actually struggled with herbs or spices. And this is something I work closely with each new student on using the IBS Freedom Method… but I digress.

Back to the juice. The apple is full of pectin and this will help to stabilise the gut, enable your energy to rise and your skin to clear. And I added an orange for extra vitamin C. Well, half an orange to be exact as I ate the other half whilst preparing the ingredients. I just couldn’t resist it! Oragnes are a great way of staying extra hydrated due to their water content and also of course another great source of vitamin C.

So, all in all this is a SUPER JUICE which will help to heal your gut, calm your stomach acid, promote health bowel movements (you can still enjoy this with IBSD as they nutrients boost will help to soothe your spasmodic bowel) and not only that just LOOK at that colour! And as an extra bonus it tastes awesome!

I hope you enjoy this little beauty. Of course organic fruits are best as they are more nutritious and we want to reduce toxins in the body from pesticides for a healthy gut.

As always, I am here for you if you are struggling with gut health or IBS, just get in touch for more info…

Helen x

IBS bowel moving beet juice!
Servings1 person
Ingredients
  • 1 apple
  • 1/2 Orangeyou can use a whole one if you can resist eating half!
  • 1chunk Gingeroptional - if you KNOW ginger is bad for you (only 2% of women struggle with ginger) then leave this out
  • 2-3 fresh beetroot
Instructions
  1. Core the apple, peel the orange and ginger, cut everything into small chunks and juice! No need to peel the beet, just wash thoroughly as there is a lot of nutrition in the skin. Same for the apple. Unless they are non organic in which case prob best to peel everything...
  2. Consume within 30 minutes of juicing, If you want to make a batch however you can still consume within 24 hours, although its potency may decrease by a few %. You can also freeze this for future use if you have a whole batch of fruit and veg to use up. Again it will be less potent than freshly pressed juice but still a hundred times better than bought juice or processed alternatives.

The post Beetroot Juice appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/ibs-bowel-moving-beet-juice/feed/ 0 Carrot and orange smoothie https://www.youribsfreedom.com/recipe/carrot-and-orange-smoothie/ https://www.youribsfreedom.com/recipe/carrot-and-orange-smoothie/#respond Wed, 22 Jun 2022 06:29:00 +0000 https://www.theibscoach.com/?post_type=recipe&p=4545 I just love the colour of this breakfast smoothie and the vitamin A it contains will give you laser vision! Well, not quite but it is very good for the eyes and if I have a lot of computer work to do this really helps me feel less foggy. Great for energy and easy digestion […]

The post Carrot and orange smoothie appeared first on Helen Jane | Your IBS Freedom.

]]> I just love the colour of this breakfast smoothie and the vitamin A it contains will give you laser vision! Well, not quite but it is very good for the eyes and if I have a lot of computer work to do this really helps me feel less foggy. Great for energy and easy digestion this tasty treat will soon become a form favourite!

You will need a smoothie maker for this recipe! I used a Nutri-Bullet. Not expensive and in regular use at my house!

Carrot and orange smoothie
Servings1 person
Prep Time5 minutes
Ingredients
  • 1 Carrot
  • 1 Orange
  • 2tbsp Oatsorganic gluten free rolled oats are best
  • 1/2cup Waterdistilled, energised, fresh clear water is best
  • 1/2 Bananafor added sweetness
  • 1tsp seedsI used flax seeds to help keep my bowel moving but any seeds will do
  • 1lime wedgefor decoration and added sharpness
Instructions
  1. TIP! Pour the water into the smoothie jug first so nothing gets clogged or stuck at the top.
  2. Peel and chop the orange and wash and chop the carrot. Peel banana and break into small chunks. Add these to the smoothie maker.
  3. Add the dry ingredients. If you take vitamins you can add these to the mix if not in capsule form. I added my vitamin D to this smoothie just to make doubly sure I was getting everything I need to set me up for the day.
  4. Blend or pulse for 30 - 40 seconds until smoothie is fully blended. You may add more water at this point if you prefer a less thick consistency. I like to 'chew' my smoothies and make a real meal out of it but we will each have a personal preference on desired consistency. Go with the flow and enjoy the glow! Serve with a lime wedge.

The post Carrot and orange smoothie appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/carrot-and-orange-smoothie/feed/ 0 Tasty Hydration! https://www.youribsfreedom.com/recipe/tasty-hydration/ https://www.youribsfreedom.com/recipe/tasty-hydration/#respond Tue, 24 Mar 2020 14:10:27 +0000 https://www.theibscoach.com/?post_type=recipe&p=1670 These drinks are lush and so refreshing! They're also super easy to make.

The post Tasty Hydration! appeared first on Helen Jane | Your IBS Freedom.

]]>
Tasty Hydration!
These drinks are lush and so refreshing! They're also super easy to make.
Servings1 Person
Prep Time3 Minutes
Ingredients
Instructions
  1. Slice all the fruit thats needed
  2. Fill your glass with water - or leave this till last works either way
  3. Add sliced fruit of your choice
  4. 1st Combination; Strawberry, Lime & Mint
  5. 2nd Combination; Lemon & Lime Lemon, Lime & Mint
  6. 3rd Combination; Strawberry, Kiwi & Lime
  7. 4th Combination; Cucumber & Mint Cucumber, Lemon and Mint
Recipe Notes

The first thing you drink each day should be plain water, however throughout the day you can easily make it more interesting. Whatever floats your boat.

#IBSFreeFood

The post Tasty Hydration! appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/tasty-hydration/feed/ 0