This healthy drink not only helps to stimulate a healthy blood flow but also goes towards reducing inflammation within the gut lining, a must for IBS sufferers. Not only that it is power packed with energy nutrients, th slow release carbs in the whole organic oats will keep you feeling full and satisfied for hours. And it is low calories, making it a tasty treat to enjoy if you are trying to shift a few pounds.

You can make this without the fancy kitchen gadget, by using a nutri-bullet (or blender) to grind your oats to powder and then do the blueberries and dates separately, then combine,

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