Pepper | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Mon, 11 May 2026 17:55:39 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Pepper | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Veggie Bubble https://www.youribsfreedom.com/recipe/veggie-bubble/ https://www.youribsfreedom.com/recipe/veggie-bubble/#respond Fri, 29 Apr 2022 12:33:59 +0000 https://www.theibscoach.com/?post_type=recipe&p=4208 This recipe was born out of necessity as I hadn’t been shopping and was hungry. But it turned out to be one of my favourites. I used some left over green veg from my Sunday roast and a couple of eggs. Simple and easy and very filling. Just what Monday mornings are for. Or any […]

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]]> This recipe was born out of necessity as I hadn’t been shopping and was hungry. But it turned out to be one of my favourites.

I used some left over green veg from my Sunday roast and a couple of eggs. Simple and easy and very filling. Just what Monday mornings are for. Or any morning. Or brunch, lunch, dinner. Whenever you fancy it…

Veggie Bubble
Servings1 person
Prep Time4 minutes
Cook Time4 minutes
Ingredients
Instructions
  1. Mash the leftover veg with one egg, combine well.
  2. Preheat a fry pan with the oil.
  3. Dollop mixture in and press down to form a flattish round shape.
  4. Cook through a couple of minutes each side until start to get golden brown and a little crispy.
  5. Leave this to one side and fry the second egg.
  6. Add the egg on top of your bubble and squeak and garnish with fresh parsley.

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]]> https://www.youribsfreedom.com/recipe/veggie-bubble/feed/ 0 Tomato Soup https://www.youribsfreedom.com/recipe/tomato-soup/ https://www.youribsfreedom.com/recipe/tomato-soup/#respond Mon, 24 Jan 2022 12:25:58 +0000 https://www.theibscoach.com/?post_type=recipe&p=1743 This tomato soup is just the thing for a cold day, its so tasty and full of flavour. This is even better served with Rosemary Nairns flatbreads and butter or Gluten free toasted bread

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Tomato Soup
This tomato soup is just the thing for a cold day, its so tasty and full of flavour. This is even better served with Rosemary Nairns flatbreads and butter or Gluten free toasted bread
Servings2 people
Prep Time2 minutes
Cook Time15 minutes
Passive Time5 minutes
Ingredients
Instructions
  1. slice the tomatoes, pepper and peel the courgette then dice into chunks.
  2. add to saucepan with stock and cook on medium heat for 15-20 minutes.
  3. once veg is cooked and soft, blend in a blender.
  4. pour and serve!
  5. I added some gluten free toast and butter for that proper comforting feeling but in truth this recipe doesn't really need it.
Recipe Notes

Soups are so easy to make and one of my favourite lazy foods to make. They fill me up and make me feel all warm and cosy with minimal effort.

#IBSFreeFood

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]]> https://www.youribsfreedom.com/recipe/tomato-soup/feed/ 0 Sharing Snacks https://www.youribsfreedom.com/recipe/sharing-snacks/ https://www.youribsfreedom.com/recipe/sharing-snacks/#respond Sun, 24 Mar 2019 11:56:35 +0000 https://www.theibscoach.com/?post_type=recipe&p=1672 Sharing Snacks Everyone loves snacks, these are great for an 'on the go' snack too. This recipe is super quick, super easy, and very healthy! CourseHealthy Snacks CuisineVegan KeywordIBS Friendly Recipe Servings2 people Prep Time5 minutes Ingredients ¼sliced Cucumber ½red Pepper 1whole Sliced apple(optional) handful Baby corns handfulchopped Celery handfulred or green Olives Humousshop bought […]

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Sharing Snacks
Everyone loves snacks, these are great for an 'on the go' snack too. This recipe is super quick, super easy, and very healthy!
Servings2 people
Prep Time5 minutes
Ingredients
Instructions
  1. Slice the cucumber, baby corns, celery, red pepper and apple (optional extra)
  2. place everything in sections on a plate with humous in the middle, enjoy!
  3. ''another dip which would taste amazing with this dish is honey mustard, shop bought or home made''
Recipe Notes

Using the right snacks with IBS is important and can be really beneficial. And making your own is really satisfying. Crudite's don't have to be just for dinner parties. I often eat this instead of a lunch if I fancy it.

#IBSFreeFood

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