portion of pre-cooked rice | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:22:17 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png portion of pre-cooked rice | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Egg Fried Rice https://www.youribsfreedom.com/recipe/egg-fried-rice/ https://www.youribsfreedom.com/recipe/egg-fried-rice/#respond Sun, 22 Sep 2019 14:39:00 +0000 https://www.theibscoach.com/?post_type=recipe&p=2256 I love this healthy take on an an old classic. I enjoyed this for breakfast for a change as I had a busy and long day ahead of me and wanted the extra complex carb boost.

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Egg Fried Rice
I love this healthy take on an an old classic. I enjoyed this for breakfast for a change as I had a busy and long day ahead of me and wanted the extra complex carb boost.
Servings1 person
Ingredients
Instructions
  1. Heat the oil in a saucepan or wok and add rice.
  2. Cook for a couple of minutes to warm through then add the egg, peas and spinach.
  3. Cook through whilst stirring to wilt spinach and ensure egg is cooked, about 2 - 3 minutes in total.
  4. Add to a bowl, season with black pepper and soy sauce and enjoy!

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