prawns | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:19:54 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png prawns | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Onion Free Paella https://www.youribsfreedom.com/recipe/onion-free-paella/ https://www.youribsfreedom.com/recipe/onion-free-paella/#respond Tue, 04 May 2021 19:16:12 +0000 https://www.theibscoach.com/?post_type=recipe&p=3779 I have been wanting to find a recipe for paella that I can enjoy without having an IBS flare up and I have finally decided on this simplified but very tasty version. Normally paella has onions in, I have left them out of my persona recipe but included these as optional should you know that […]

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]]> I have been wanting to find a recipe for paella that I can enjoy without having an IBS flare up and I have finally decided on this simplified but very tasty version.

Normally paella has onions in, I have left them out of my persona recipe but included these as optional should you know that onions don’t affect you or your symptoms. Not all IBS sufferers struggle to process onions.

This recipe is so easy and it will now become a part of our regular diet as it was tasty, filling and colourful as well as being nutritious and a proper ‘feel good’ meal.

IBS Free Paella
Servings2 portions
Prep Time10 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. heat some oil in a large pan and gently fry off the chorizo until the oil is released. Put the chorizo to one side.
  2. chop the chilli, turmeric, paprika and the crushed garlic, slice the onions and gently fry off on the oil for a couple of minutes until soft.
  3. Add the paella rice and stir for a minute until all rice is coated in the oil mixture. Then add ¾ of the hot chicken stock and stir.
  4. Simmer for 10 - 12 minutes. Once the paella rice is swollen and nearly cooked, add in the peas, chorizo and prawns. Stir and add in the remainder of the stock, stir until the rice is cooked through and serve with black pepper, lemon wedge and fresh parsley.

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]]> https://www.youribsfreedom.com/recipe/onion-free-paella/feed/ 0 Classic Prawn Cocktail https://www.youribsfreedom.com/recipe/prawn-cocktail/ https://www.youribsfreedom.com/recipe/prawn-cocktail/#respond Sun, 24 Mar 2019 12:55:17 +0000 https://www.theibscoach.com/?post_type=recipe&p=1813 I love this simple tasty meal. Can be a starter or used as a main, as I prefer. This 70’s classic is really underrated in terms of nutrients and taste. Full of great fibre, zinc and calcium it will help to keep you satisfied and keep your IBS at bay. Classic Prawn Cocktail CourseSalads CuisineDairy […]

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]]> I love this simple tasty meal. Can be a starter or used as a main, as I prefer. This 70’s classic is really underrated in terms of nutrients and taste. Full of great fibre, zinc and calcium it will help to keep you satisfied and keep your IBS at bay.
Classic Prawn Cocktail
Ingredients
Sauce
Instructions
  1. To make the sauce, mix all the ingredients together in a bowl and season with salt and pepper. Stir in the prawns
  2. Prepare the salad and arrange on a plate with a gap in the middle for your saucy prawns.
  3. Spoon the prawn mixture over the top and garnish with the parsley.
  4. Serve with a small lemon wedge and brown bread and butter. Gluten Free if required.
Recipe Notes

Who doesn't love a 70's classic?

#IBSFreeFood

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