Strawberries – A symbol of romance, these juicy berries are rich in vitamin C, supporting collagen production for glowing skin and healthy circulation.
Blueberries – Antioxidant powerhouses that combat stress, boost cognitive function, and help keep blood vessels strong for improved blood flow.
Apple – A natural energy booster filled with quercetin, a compound known to support cardiovascular health and stamina.
Lime – Zesty and refreshing, lime aids digestion and enhances nutrient absorption for a full-body vitality boost.
Maple Syrup – A touch of natural sweetness rich in minerals like zinc, which plays a key role in hormone regulation and sexual health.

This vibrant blend works as a mood-lifting, heart-healthy love potion, fueling intimacy, connection, and vitality—whether for a romantic evening or simply to nourish your body and mind every day.

Blend, sip, and let the love flow!

The post Helen’s Love Juice! appeared first on Helen Jane | Your IBS Freedom.

This simple dish will raise your energy levels, all the lovely antioxidants int eh berries will soothe your gut. The honey will increase your energy and is antibacterial, anti fungal and anti-inflammatory. The seeds will provide you with healthy fats, protein and keep you feeling fuller for longer. This is a breakfast or brunch bowl that I simply adore and enjoy regularly throughout the summer months.

This recipe is a real winner and couldn’t be simpler to make. My best piece of advice would be to source organic ingredients as this can up your nutrient intake by 35% meaning you will get 35% more energy from this meal than if you buy toxic and over processed foods. I know organic can be expensive but your gut is your energy centre and deserves a bit of loves. Plus when you eat properly, you will find you need less food in the first place and eventually the cost evens out.

*One thing to note, this breakfast bowl is great for IBS sufferers, however, if you suffer with Diverticular Disease (IBD) then the seeds in the strawberries and raspberries will do you no good. Diverticular disease happens when your body has created small pockets on inflammation within the gut walls that small seeds can easily get trapped in, causing pain and irregular bowel movements.

If you are unsure whether you have IBS or Diverticular, you are welcome to book your free call with me on my IBS page on the website. I have great experience of both IBS and Diverticular, as I cured my own IBS and my mothers Diverticular many years ago and I would be happy to help. 

The post Helen’s Love Bowl appeared first on Helen Jane | Your IBS Freedom.