red cabbage | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Wed, 09 Apr 2025 19:29:16 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png red cabbage | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Steak, Potatoes and Coleslaw https://www.youribsfreedom.com/recipe/steak-potatoes-and-coleslaw/ https://www.youribsfreedom.com/recipe/steak-potatoes-and-coleslaw/#respond Tue, 28 Feb 2023 16:58:34 +0000 https://www.theibscoach.com/?post_type=recipe&p=2679 This recipe meal is one of my favourites. It looks more complicated than it is and tastes great. Who would have thought is was healthy and nutritious, too? A vegan version could be made using seasoned roasted cashew nuts, mixed beans or a nut roast in place of the steak. Paprika Potatoes, Steak, Spinach and […]

The post Steak, Potatoes and Coleslaw appeared first on Helen Jane | Your IBS Freedom.

]]> This recipe meal is one of my favourites. It looks more complicated than it is and tastes great. Who would have thought is was healthy and nutritious, too?

A vegan version could be made using seasoned roasted cashew nuts, mixed beans or a nut roast in place of the steak.

Paprika Potatoes, Steak, Spinach and Coleslaw
Servings2 people
Prep Time10 minutes
Cook Time15 minutes
Ingredients
Instructions
  1. Wash and slice the potatoes in half and place in mixing bowl.
  2. drizzle with 1 tsp of the oil, mix in paprika, ½ of the lemon juice, salt and pepper and stir until potatoes are evenly covered. Then bake in a hot oven for 15 minutes, turning once.
  3. whilst the potatoes are baking, peel and grate the carrot, finely chop the red cabbage and add to a smaller mixing bowl. Mix in the mayo, the rest of the melon juice and some more black pepper. I like to add freshly chopped herbs at this point.
  4. Next heat a pan, add some oil and fry the steaks on a high heat, turning after 2 - 3 minutes, depending on how you prefer them cooked.
  5. Boil a pan and steam the spinach for around 2 minutes.
  6. Once everything is cooked through, serve and enjoy!

The post Steak, Potatoes and Coleslaw appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/steak-potatoes-and-coleslaw/feed/ 0 Roast Chicken Dinner https://www.youribsfreedom.com/recipe/roast-chicken-dinner/ https://www.youribsfreedom.com/recipe/roast-chicken-dinner/#respond Mon, 16 May 2022 09:21:54 +0000 https://www.theibscoach.com/?post_type=recipe&p=2848 Everyone loves a roast dinner but sometimes you can pile on the pounds just looking at one! This simplified version uses mash over roast potatoes and there is no need for heavy gravy over the top (you can use gravy if you choose). Avoiding a Yorkshire pudding also saves calories and extra unwanted stooge slowing […]

The post Roast Chicken Dinner appeared first on Helen Jane | Your IBS Freedom.

]]> Everyone loves a roast dinner but sometimes you can pile on the pounds just looking at one! This simplified version uses mash over roast potatoes and there is no need for heavy gravy over the top (you can use gravy if you choose). Avoiding a Yorkshire pudding also saves calories and extra unwanted stooge slowing down your digestion.
Rainbow Roast Chicken
Servings2 people
Prep Time5 minutes
Cook Time25 minutes
Ingredients
Instructions
  1. Peel and chop the potatoes into small pieces. Boil in a pan for around 10 minutes until cooked through.
  2. Whilst the potatoes are cooking, season the chicken breasts with a little oil, salt and rosemary. Add to a hot oven and cook for 20+ minutes until cooked through.
  3. Chop the cabbage and boil in a pan, adding the maple syrup after around 5 minutes. This should be cooked through in around 15 minutes and ready to be drained and served.
  4. Slice the carrots in half lengthways and boil in a saucepan. After 10 minutes add in the kale. Cook for a further 10 minutes (or until both are cooked through).
  5. Turn the chicken over in the oven to ensure both sides are cooked through.
  6. The potatoes should be cooked by now, so go ahead and drain these, put back in the pan, add the butter and mash. Cover to keep warm whilst the rest of the meal is cooking.
  7. Drain the veg, serve with the chicken and a dollop of mash. Enjoy your reduced calorie Rainbow roast dinner!

The post Roast Chicken Dinner appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/roast-chicken-dinner/feed/ 0 Onion Free Coleslaw https://www.youribsfreedom.com/recipe/onion-free-coleslaw/ https://www.youribsfreedom.com/recipe/onion-free-coleslaw/#respond Thu, 23 Dec 2021 12:06:34 +0000 https://www.theibscoach.com/?post_type=recipe&p=3957 Super simple slaw! As onions affect my IBS, i avoid them. This means traditional coleslaw doesn't work for me. So, I invested in my new favourite kitchen gadget (check out my Kitchen Gadgets blog) and have since been enjoying my delicious slaw all the time. It also helps create great stir fry's, see my Stir Fried Veg and Broccoli recipe). This is so simple and dresses up any salad, jacket potato and the excess can be made into a soup or sauce. Its a win win win win!

The post Onion Free Coleslaw appeared first on Helen Jane | Your IBS Freedom.

]]>
IBS Friendly Slaw
Super simple slaw! As onions affect my IBS, i avoid them. This means traditional coleslaw doesn't work for me. So, I invested in my new favourite kitchen gadget (check out my Kitchen Gadgets blog) and have since been enjoying my delicious slaw all the time. It also helps create great stir fry's, see my Stir Fried Veg and Broccoli recipe). This is so simple and dresses up any salad, jacket potato and the excess can be made into a soup or sauce. Its a win win win win!
Servings4 portions
Ingredients
  • 1 Carrot
  • 1 Beetroot
  • 1slice red cabbageonly about 1% of my IBS clients cant digest cabbage so swap this out for chopped pepper if this applies to you.
Instructions
  1. Wash and peel the veggies.
  2. Run through the machine (or grate with a grater). Serve with your next salad, add to a sandwich filling, scoop onto a jacket potato, add into a stir fry, make into a sauce or soup. And enjoy!

The post Onion Free Coleslaw appeared first on Helen Jane | Your IBS Freedom.

]]> https://www.youribsfreedom.com/recipe/onion-free-coleslaw/feed/ 0