sausages | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:23:54 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png sausages | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Sausage & Mash https://www.youribsfreedom.com/recipe/sausage-mash/ https://www.youribsfreedom.com/recipe/sausage-mash/#respond Mon, 22 Mar 2021 13:24:10 +0000 https://www.theibscoach.com/?post_type=recipe&p=3758 Sausage and mash is one of the best comfort foods ever however traditionally this is served with onion gravy, which is a big ‘no-no’ for me as onions cause me IBS problems. I avoid them and don’t have them, no onion powder in my diet to remain IBS free, comfortable and confident in my body. […]

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]]> Sausage and mash is one of the best comfort foods ever however traditionally this is served with onion gravy, which is a big ‘no-no’ for me as onions cause me IBS problems. I avoid them and don’t have them, no onion powder in my diet to remain IBS free, comfortable and confident in my body.

This recipe however, works well for me and is given a healthy twist with all the delicious additional greens and no need for gravy.

Rich in protein, vitamins A through to K, energy giving simple and starchy carbs and this meal feels like a proper treat. The real depends on the quality of your sausages. Over processed main stream sausages need not apply!

IBS Friendly Sausage & Mash
Servings1 person
Prep Time5 minutes
Cook Time10 minutes
Passive Time5 minutes
Ingredients
Instructions
  1. Wash and chop (don't peel) the potatoes into small chunks and boil for 10 minutes with the majority of the fresh mint. Smells amazing!
  2. Put the sausages in a roasting dish in the oven (or in an air fryer) for around 10 minutes on high temp until cooked through.
  3. Chop the courgette into chunky slices and place this, the broccoli and the peas into a steamer. Steam for 10 minutes.
  4. Once the potatoes are cooked through, drain, add the butter and rough mash for a textured, tasty mash with all the good stuff, skin included.
  5. Serve the sausages, greens and mash with a pinch of crushed black pepper for extra anti-oxidants and enjoy your healthier version of an old favourite!

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