Spinach leaves | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:20:01 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Spinach leaves | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Green Smoothie https://www.youribsfreedom.com/recipe/green-smoothie/ https://www.youribsfreedom.com/recipe/green-smoothie/#respond Wed, 15 Jun 2022 14:57:30 +0000 https://www.theibscoach.com/?post_type=recipe&p=4481 A super easy way to get great nutrients into the diet very simply is by way of a smoothie. You can add in anything and everything from oats, fruit, veg, seeds or nuts, supplements and plant milks. This green goddess of a smoothie will help to feed the gut, healing and soothing as she goes […]

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]]> A super easy way to get great nutrients into the diet very simply is by way of a smoothie. You can add in anything and everything from oats, fruit, veg, seeds or nuts, supplements and plant milks.

This green goddess of a smoothie will help to feed the gut, healing and soothing as she goes helping to eradicate IBS symptoms and keep you full of energy. Whats not to love. Let green be your new favourite colour!

You will need a NutriBullet, or similar smoothie blender to make this but it is well worth the investment.

Green Smoothie
Servings1 person
Ingredients
Instructions
  1. Chuck everything into your NutriBullet milk first, blend for 20 seconds et voila!

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]]> https://www.youribsfreedom.com/recipe/green-smoothie/feed/ 0 Spinach & Eggs https://www.youribsfreedom.com/recipe/spinach-eggs/ https://www.youribsfreedom.com/recipe/spinach-eggs/#respond Tue, 10 May 2022 11:47:45 +0000 https://www.theibscoach.com/?post_type=recipe&p=2238 This hearty green breakfast is just what I needed after my training session at the gym but you don't have to be on a get fit quick plan to enjoy this simple colourful breakfast. And it can easily double up as a lunch, too.
Green Power Packed and ready in under 10 minutes this'll set you up for the day.

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Spinach & Eggs
This hearty green breakfast is just what I needed after my training session at the gym but you don't have to be on a get fit quick plan to enjoy this simple colourful breakfast. And it can easily double up as a lunch, too. Green Power Packed and ready in under 10 minutes this'll set you up for the day.
Servings1 person
Prep Time5 minutes
Cook Time3 minutes
Ingredients
Instructions
  1. Add an inch of water to a large pan, add the spinach and cover with lid.
  2. melt the butter in a small saucepan, add chopped tomatoes and cook for 1 - 2 minutes.
  3. Add whisked egg to the tomatoes, stir with a spoon occasionally to break up mixture.
  4. Drain the spinach after 2 minutes and squash all the excess water out. Serve on a plate with small knob of butter.
  5. Add egg and tomatoes on top of spinach.
  6. Add chopped parsley and garnish with black pepper to taste.

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]]> https://www.youribsfreedom.com/recipe/spinach-eggs/feed/ 0 Crispy Bacon Potato Bites https://www.youribsfreedom.com/recipe/crispy-bacon-potato-bites/ https://www.youribsfreedom.com/recipe/crispy-bacon-potato-bites/#respond Wed, 12 Jan 2022 09:54:53 +0000 https://www.theibscoach.com/?post_type=recipe&p=3807 This simple recipe was born out of leftovers from the fridge, as so many of mine are. I fancied something a bit ‘brunchy’ and filling but also something that would not aggravate my IBS symptoms. This meal has loads of nutritional value with the gorgeous super food spinach for vitamins A, B and C and […]

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]]> This simple recipe was born out of leftovers from the fridge, as so many of mine are.

I fancied something a bit ‘brunchy’ and filling but also something that would not aggravate my IBS symptoms. This meal has loads of nutritional value with the gorgeous super food spinach for vitamins A, B and C and calcium and iron. And the energy giving potatoes will help reduce sugar cravings. This will also help to heal your gut and keep you more regular.

You could easily make a smaller portion of this for breakfast or enjoy it for brunch, lunch or dinner.

I hope you enjoy this recipe as much as I did!

Crispy Bacon Potato Bites
Servings1 portion
Prep Time3 minutes
Cook Time10 minutes
Ingredients
Instructions
  1. The faffy bit! Cut the bacon into small pieces, about 1 cm squared. Heat a saucepan with a little oil and fry until crispy. Then remove from pan the leave to one side.
  2. Cut the potatoes into small chunks about 2 cm. Then boil in a pan for 7 minutes until almost cooked. Drain and set to one side.
  3. Chop the pepper into small pieces. Add the pepper and the potatoes into a bowl and stir in a little oil and salt and paprika until covered. Then add these to the hot pan and continue to stir until cooked through.
  4. Add in the bacon bites and then the chopped spinach at the last minute to wilt over the dish and serve! Yum!!!

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]]> https://www.youribsfreedom.com/recipe/crispy-bacon-potato-bites/feed/ 0 Mango Curry https://www.youribsfreedom.com/recipe/mango-curry/ https://www.youribsfreedom.com/recipe/mango-curry/#respond Wed, 24 Mar 2021 13:01:14 +0000 https://www.theibscoach.com/?post_type=recipe&p=1920 This fabulous vibrant curry was sent in by one of our clients, Michelle Rowland. We hope you enjoy it as much as we did. Bursting with flavour and simple to make this is a perfect meal to fight off any last minute winter colds and really enjoy.

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Michelle's Mango Curry
This fabulous vibrant curry was sent in by one of our clients, Michelle Rowland. We hope you enjoy it as much as we did. Bursting with flavour and simple to make this is a perfect meal to fight off any last minute winter colds and really enjoy.
Servings2 people
Prep Time15 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. Brown the chicken in a little oil, in a deep pan and set to one side.
  2. Add the spices to the pan and stir until well mixed and sizzling.
  3. Next add the chicken stock and rice and cook for 5 minutes.
  4. Re-add the chicken.
  5. Add the cauliflower, cover and simmer for 10 - 15 minutes.
  6. Once all cooked through, add the spinach to wilt and garnish and serve.

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