Squeezed Lemon | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:22:45 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Squeezed Lemon | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Salmon & Sweet Potato Fishcakes https://www.youribsfreedom.com/recipe/salmon-fishcakes-2/ https://www.youribsfreedom.com/recipe/salmon-fishcakes-2/#respond Thu, 28 Jul 2022 16:10:22 +0000 https://www.theibscoach.com/?post_type=recipe&p=4562 Admittedly these are a bit of a faff to make – however they are well worth the effort. Super tasty and filling and full of amazing vitamin A and omegas. Great for digestion and they taste incredible. Salmon & Sweet Potato Fishcakes CourseMain Meals CuisineDairy & Gluten Free, Pescetarian KeywordIBS Friendly Recipe Servings1 person Prep […]

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]]> Admittedly these are a bit of a faff to make – however they are well worth the effort. Super tasty and filling and full of amazing vitamin A and omegas. Great for digestion and they taste incredible.
Salmon & Sweet Potato Fishcakes
Servings1 person
Prep Time30 minutes
Cook Time10 minutes
Ingredients
Instructions
  1. Peel and chop the sweep potato into 1 cm cubes and put in a saucepan to boil. Should take around 8 - 10 minutes to cook through. Drain add to a mixing bowl, mash and stir in the salt, pepper and paprika (or spice of your choice) and put to one side.
  2. Bake the salmon in the oven in some foil to retain the flavour and moisture. Usually takes around 10 minutes depending on the size of the fillet but check it is cooked through.
  3. Finely chop the parsley and then add this and the cooked salmon to the sweep potato mash and combine. Squeeze in ¼ of the lemon juice.
  4. Now it gets a little messy. The mixture will contain too much liquid so it will need to be squeezed out through a muslin cloth (I used a tea towel as I didn't have one to hand and it worked fine). Once the mixture is fairly dry you can start to mould it in your hands to a round and slightly flat fishcake shape.
  5. Put the buckwheat flour in a bowl and season. Now comes the fun part! Carefully roll the fishcakes in the flour mix and lightly fry them in a hot pan with some olive oil, ensuring each side is nice and crispy.
  6. Serve on a bed of garden salad and drizzle with light salad dressing or mayo. Garnish with black pepper and leftover herbs and enjoy your beautiful nutritious gluten free creation.

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]]> https://www.youribsfreedom.com/recipe/salmon-fishcakes-2/feed/ 0 Homemade Hummus https://www.youribsfreedom.com/recipe/homemade-hummus/ https://www.youribsfreedom.com/recipe/homemade-hummus/#respond Thu, 24 Mar 2022 13:03:04 +0000 https://www.theibscoach.com/?post_type=recipe&p=1718 This recipe couldn’t be simpler and now I’ve made it once it’s a firm staple in our fridge. I particularly like adding a large dollop of hummus to a salad to give it a bit of texture and zing. Or you can simply use hummus as a dip for healthy snacks like carrot sticks, celery […]

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]]> This recipe couldn’t be simpler and now I’ve made it once it’s a firm staple in our fridge. I particularly like adding a large dollop of hummus to a salad to give it a bit of texture and zing.

Or you can simply use hummus as a dip for healthy snacks like carrot sticks, celery sticks and slices of crunchy colourful bell pepper.

 

 

Homemade Hummus
Servings4 people
Prep Time8+ hours
Cook Time1 1/2 hours
Ingredients
Instructions
  1. Soak the chick-peas overnight in water, then rinse off and cook in water for between 1 and 1 ½ hours. Boil first, then simmer.
  2. Drain the chickpeas then mix in a blender all other ingredients apart from the Cayenne Pepper and Olive oil. Blend until light and fluffy.
  3. Once thoroughly blended and at the right consistency, serve in a dish drizzled with olive oil and sprinkled with cayenne pepper.
  4. The hummus will last in the fridge for up to 4 days in a sealed container (we've usually eaten it long before then).
Recipe Notes

Using the right snacks with IBS is important and can be really beneficial. And making your own is really satisfying. Dippy, snacks foods feel like a real treat and using hummus can be a filling snack.

#IBSFreeFood

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]]> https://www.youribsfreedom.com/recipe/homemade-hummus/feed/ 0 Versatile White Sauce https://www.youribsfreedom.com/recipe/white-sauce/ https://www.youribsfreedom.com/recipe/white-sauce/#respond Sun, 24 Mar 2019 13:05:11 +0000 https://www.theibscoach.com/?post_type=recipe&p=836 This delicious sauce is very versatile and can be used with Chicken, Fish or Pasta.   Versatile White Sauce This sauce is simple, easy and takes only a few minutes to prepare. CourseSauces & Dips CuisineDairy & Gluten Free, Vegan KeywordIBS Friendly Recipe Servings2 people Prep Time5 minutes Ingredients 4tbsp Oatley (dairy free cream)contains oats 1tbsp […]

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]]> This delicious sauce is very versatile and can be used with Chicken, Fish or Pasta.

 

Versatile White Sauce
This sauce is simple, easy and takes only a few minutes to prepare.
Servings2 people
Prep Time5 minutes
Ingredients
Instructions
  1. Chop herbs and blend the rest of the ingredients together. Add to the chicken, fish or pasta 5 minutes before it is finished cooking or pour over the top.

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]]> https://www.youribsfreedom.com/recipe/white-sauce/feed/ 0 Pesto Chicken Pasta https://www.youribsfreedom.com/recipe/pesto-chicken/ https://www.youribsfreedom.com/recipe/pesto-chicken/#respond Sun, 24 Mar 2019 12:30:00 +0000 https://www.theibscoach.com/?post_type=recipe&p=107 This recipe is packed full of protein, antioxidants, and B-Complex Vitamins as well as Vitamins C and E. It will fill you up and is great for the skin and hair as well as brain function. Easy on the digestion and Gluten Free. A fantastic ‘pick me up’ after a long day! Pesto Chicken CourseMain […]

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]]> This recipe is packed full of protein, antioxidants, and B-Complex Vitamins as well as Vitamins C and E.

It will fill you up and is great for the skin and hair as well as brain function. Easy on the digestion and Gluten Free.

A fantastic ‘pick me up’ after a long day!

Pesto Chicken
Servings2 people
Cook Time20 minutes
Ingredients
Instructions
  1. Put the chicken breasts in the oven to cook for 15 minutes
  2. Put the pasta onto boil for 12 minutes (cooking instructions may vary)
  3. Mix the basil, pine nuts, olive oil, lemon juice and black pepper together in a blender until mixture is a nice creamy consistency (30 – 60 seconds is usually OK)
  4. When the chicken is cooked, smother with pesto and add to a bed of rice

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]]> https://www.youribsfreedom.com/recipe/pesto-chicken/feed/ 0