strawberries | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Mon, 04 May 2026 14:58:03 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png strawberries | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Strawberry Milkshake https://www.youribsfreedom.com/recipe/strawberry-milkshake/ Wed, 09 Apr 2025 18:57:44 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=8665 This simple strawberry milkshake is a naturally sweet, soothing option for anyone with IBS. Especially if you’re dealing with diarrhoea and need something gentle, hydrating and nourishing. Made with fresh strawberries and homemade oat milk (using oats and dates in your Milky Plant machine), it’s full of gut-healing benefits without any added nasties. If you […]

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]]> This simple strawberry milkshake is a naturally sweet, soothing option for anyone with IBS. Especially if you’re dealing with diarrhoea and need something gentle, hydrating and nourishing.

Made with fresh strawberries and homemade oat milk (using oats and dates in your Milky Plant machine), it’s full of gut-healing benefits without any added nasties. If you don’t have a machine to make your own oat milk, you can use store bought oat milk.

Strawberries are rich in vitamin C and antioxidants, helping reduce inflammation and support immune function, while oat milk provides soluble fibre to help slow digestion and firm up bowel movements.

The natural sweetness from dates makes it feel like a treat, while still being light and easy on the gut. Keep a bottle in the fridge for 2–3 days… if you don’t drink it all first. It’s a calm, cooling option that supports your bloodstream, soothes your belly, and tastes like summer in a glass.

Strawberry Milkshake
Servings4 glasses
Ingredients
Instructions
  1. Blend in your smoothie maker (I used a nutri-bullet). Chill and enjoy!

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]]> Salmon and Strawberry Salad https://www.youribsfreedom.com/recipe/salmon-and-strawberry-salad/ https://www.youribsfreedom.com/recipe/salmon-and-strawberry-salad/#respond Fri, 24 Jan 2025 00:09:52 +0000 https://www.theibscoach.com/?post_type=recipe&p=4202 I love this recipe. I once had a strawberry salad in some posh gastropub in London and really enjoyed it, so I have wanted to create one ever since. Strawberries and salmon go surprisingly well together, so put your big girl pants on and give it a try   Salmon and Strawberry Salad CourseSalads CuisinePescetarian […]

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]]> I love this recipe. I once had a strawberry salad in some posh gastropub in London and really enjoyed it, so I have wanted to create one ever since.

Strawberries and salmon go surprisingly well together, so put your big girl pants on and give it a try

 

Salmon and Strawberry Salad
Servings1 person
Prep Time5 minutes
Cook Time10 minutes
Ingredients
Instructions
  1. Spread the chopped greens over the plate
  2. Pan fry the salmon in a little oil for 8 - 10 mintutes. Then flake once cooked both sides. Pile this in the centre of the plate
  3. Arrange the tomatoes and strawberries around the edge of the plate.
  4. Drizzle the dressing of your choice. I used lemony mayo as i love the sharp flavour with the sweet salmon and strawberries. But balsamic reduction works really well. balsamic vinegar is a little too sharp i find.
  5. Serve and enjoy!

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]]> https://www.youribsfreedom.com/recipe/salmon-and-strawberry-salad/feed/ 0 Beautiful Berry Juice https://www.youribsfreedom.com/recipe/berry-juice/ Wed, 04 Sep 2024 13:52:12 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=6039 I love berries and even when they are out of season I usually have a good stock in the freezer for when I feel I need a boost to the immune system. For this recipe I used Strawberries, raspberries and blueberries, with an extra kick from ginger and lime. For additional sweetness you could add […]

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]]> I love berries and even when they are out of season I usually have a good stock in the freezer for when I feel I need a boost to the immune system. For this recipe I used Strawberries, raspberries and blueberries, with an extra kick from ginger and lime. For additional sweetness you could add a drizzle of organic honey or maple syrup.

High in antioxidants, these immune strengthening berries will help you stay away from colds, coughs and other germs as they actively boost your immune system with high levels of Vitamin C. In fact a cup of strawberries contain more Vitamin C than an orange and are known to increase the love hormone, oxytocin.

So go on, love yourself a little more with this delicious juice recipe!

Helen's Love Juice
Servings2 people
Prep Time5 minutes
Ingredients
Instructions
  1. Wash the fruit, peel the ginger and run through your juicer. Add a squeeze of lime juice afterwards for a bit of extra zing!
  2. I used my Super Juicer to make this recipe but you can use any juicer for a power packed energy hit!

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]]> Fruity Pancakes https://www.youribsfreedom.com/recipe/fruity-pancakes/ Wed, 31 May 2023 15:01:24 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=5651 Breakfast is one of the meals that women with IBS struggle with the most. This is a great weekend treat as it takes a little more time than a lot of my breakfast recipes but is certainly worth the wait. This recipe is great for gut health, gluten free and includes great antioxidants from the […]

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]]> Breakfast is one of the meals that women with IBS struggle with the most. This is a great weekend treat as it takes a little more time than a lot of my breakfast recipes but is certainly worth the wait. This recipe is great for gut health, gluten free and includes great antioxidants from the fruit as well as complex carbs to keep you feeling full for longer.

This delicious breakfast is a real treat and as it is refined sugar, gluten and dairy free (if you choose to use oil instead of butter) it won’t upset your tummy in the way other pancakes recipes might.

Fruity Pancakes
Servings2 people
Prep Time7 minutes
Cook Time10 minutes
Passive Time2-3 hours
Ingredients
Instructions
  1. Wash and chop the fruit and put to one side, leaving one banana for the batter mixture.
  2. To make the batter add the soaked oats, eggs, salt, one pf the bananas and milk into your food processor and blend to a creamy consistency.
  3. Using a small pancakes frying pan, melt some butter and pour in some mixture, coating the base of the frying pan and cook one side for around a minute, then flip (or slide onto a plate and turn over with a soft spatula as I tend to do) and cook the other side.
  4. Stack the pancakes onto two plates as they are ready.
  5. Once the pancake batter is all used, decorate your plates with fruit, drizzle with maple syrup and serve.

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]]> Strawberry Smoothie https://www.youribsfreedom.com/recipe/summer-smoothie/ https://www.youribsfreedom.com/recipe/summer-smoothie/#respond Sun, 20 Jun 2021 13:19:14 +0000 https://www.theibscoach.com/?post_type=recipe&p=4496 Having a smoothie can really help you to gain a big nutrient boost without having that heavy ‘full’ feeling afterwards. Full of energy and packed with useful vitamins and minerals this summer smoothie can be enjoyed any time of year and will help energise you, create great BMs and satisfy your tastebuds. Super simple to […]

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]]> Having a smoothie can really help you to gain a big nutrient boost without having that heavy ‘full’ feeling afterwards.

Full of energy and packed with useful vitamins and minerals this summer smoothie can be enjoyed any time of year and will help energise you, create great BMs and satisfy your tastebuds.

Super simple to make and an easy way to heal your gut and become IBS free.

You will need a NutriBullet, Ninja Smoothie Maker or really good blender to make this smoothie.

IBS and UTI busting Summer Smoothie
Servings1 person
Prep Time3 minutes
Ingredients
Instructions
  1. Wash and chop all ingredients . Add a little filtered water and blend to your desired consistency. You may want to add more water to make it less 'thick shake' consistency.

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