Sweet Potatoes | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:24:42 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Sweet Potatoes | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Thai Sweet Potato Soup https://www.youribsfreedom.com/recipe/thai-sweet-potato-soup/ https://www.youribsfreedom.com/recipe/thai-sweet-potato-soup/#respond Wed, 24 Aug 2022 12:26:30 +0000 https://www.theibscoach.com/?post_type=recipe&p=971 This recipe is bursting with Vitamin A which is great for tired eyes.  It also contains healthy saturated fat which will feed the brain and keep you motivated.  t will also ensure that your muscles, tendons and joints well oiled.  The ginger, chilli and coriander are rich in essential anti-oxidants and will go towards repairing nerve […]

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]]> This recipe is bursting with Vitamin A which is great for tired eyes.  It also contains healthy saturated fat which will feed the brain and keep you motivated.  t will also ensure that your muscles, tendons and joints well oiled.  The ginger, chilli and coriander are rich in essential anti-oxidants and will go towards repairing nerve endings and keeping you energised.
Thai Sweet Potato Soup
This Thai inspired sweet potato soup is really simple, filling and very tasty.  In just 30 minutes you will have an appetiser for 4 people, or a main for 2 people. It contains a great mixture of hot spices which you can add to taste so you can make it as hot as you like.
Servings2 people
Prep Time10 minutes
Cook Time18 minutes
Passive Time2 minutes
Ingredients
Instructions
  1. Peel and dice the sweet potatoes into small cubes about 1 cm square.
  2. Take a large tablespoon of the cream at the top of the tin of coconut milk and gently heat it in a large wok.
  3. Chop the red chilli and grate the ginger and add this to the coconut cream. Simmer for 2 - 3 minutes
  4. Add the vegetable stock and the coconut milk (the clear liquid). You can keep the rest of the coconut cream for later use. It makes great deserts and ice-creams when mixed with Cacao powder (recipes will follow).
  5. Add in the diced sweet potatoes and simmer for 15 minutes
  6. Once the potatoes are cooked through, blend the mixture thoroughly until smooth.
  7. Serve with fresh coriander and crushed black pepper to taste
Recipe Notes

Soups are so easy to make and one of my go to foods when I cant be bothered to go shopping or make any thing fancy. This recipe is a favourite in our house. So filling!

#IBSFreeFood

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]]> https://www.youribsfreedom.com/recipe/thai-sweet-potato-soup/feed/ 0 Healthy Brownies https://www.youribsfreedom.com/recipe/healthy-brownies/ https://www.youribsfreedom.com/recipe/healthy-brownies/#respond Thu, 12 May 2022 13:21:40 +0000 https://www.theibscoach.com/?post_type=recipe&p=4285 I have been meaning to try this recipe for ages and now I have, it will be a firm favourite! A bit time consuming but actually they were really simple to make! Handy if you are working from home, or at the weekend when you are less busy with other things. And they are very […]

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]]> I have been meaning to try this recipe for ages and now I have, it will be a firm favourite! A bit time consuming but actually they were really simple to make! Handy if you are working from home, or at the weekend when you are less busy with other things. And they are very tasty and healthy!

They will keep in the fridge for 3 – 4 days or you can batch some up for freezing and take out a portion when you get the urge for a sweet treat, or have guests over.

IBS Free Brownies
Servings6 portions
Prep Time15 minutes
Cook Time70 minutes
Passive Time90 minutes
Ingredients
Instructions
  1. Cook the potatoes whole in the oven and scoop out the flesh. Mash this up into a bowl until smooth. Leave in the fridge to cool for 30 - 60 minutes.
  2. Add the egg and maple syrup and combine until well mixed.
  3. Mix the dry ingredients together along with the flavouring. I used DF chocolate chips and a little cinnamon for these but can't wait to try orange zest and orange oil flavouring for the next batch.
  4. Combine the wet and dry ingredients. Mix well. Layer this into a roasting or baking tray with at least 1 inch edge to it on top of greaseproof paper.
  5. Bake in the oven for around 25 minutes and then leave to cool for about an hour (this is the hardest bit as they smell so good).
  6. Once cooled, cut into squares and serve with DF cream or DF ice-cream of your choice.

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]]> https://www.youribsfreedom.com/recipe/healthy-brownies/feed/ 0 Steak and Chips! https://www.youribsfreedom.com/recipe/steak-and-chips/ https://www.youribsfreedom.com/recipe/steak-and-chips/#respond Sun, 24 Mar 2019 12:36:52 +0000 https://www.theibscoach.com/?post_type=recipe&p=1211 So simple, so tasty and it feels like a real treat but the simple Steak and Chips is dairy free, gluten free, yeast free and paired with a mixed salad is also nutrient rich; full of Amino Acids, Protein, Vitamins A, B and E, Iron and Calcium whilst keeping you feeling full and satisfied. You can use […]

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]]> So simple, so tasty and it feels like a real treat but the simple Steak and Chips is dairy free, gluten free, yeast free and paired with a mixed salad is also nutrient rich; full of Amino Acids, Protein, Vitamins A, B and E, Iron and Calcium whilst keeping you feeling full and satisfied.

You can use normal potatoes but this recipe if for my clients who need to steer clear of the potatoes and opt for a softer version on their digestion.

 

Steak and Chips!
Servings2 people
Prep Time10 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. Firstly peel and cut the potatoes into chip shapes, roughly 1 cm square by the length of the potato
  2. Add the salt, paprika, squeeze of lemon juice, half the pepper and half the oil into a plastic bag, add the chips and rub all the seasoning around to cover each chip
  3. Lay the chips onto a greased tray in a preheated oven at 200 degrees (fan oven) for 15 - 20 minutes. Check after 10 minutes
  4. Prepare the salad and plate up
  5. Preheat the rest of the oil, add the rosemary in a grilling pan then quick fry the steaks each side for 3 minutes each side for rare, 4 minutes each side for medium and 5 minutes each side for well done
  6. Check the chips are cooked through and serve with your steaks, cooked to suit and your choice of mixed salad.
  7. Season with the rest of the pepper and some fresh lemon juice for a hot tangy flavour. And enjoy!
Recipe Notes

Su simple and so tasty. A proper feel good meal.

#IBSFreeFood

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