Tumeric Powder | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 13:39:12 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Tumeric Powder | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Roasted Cauliflower salad https://www.youribsfreedom.com/recipe/roasted-cauliflower-salad/ https://www.youribsfreedom.com/recipe/roasted-cauliflower-salad/#respond Wed, 24 Mar 2021 12:14:55 +0000 https://www.theibscoach.com/?post_type=recipe&p=1544 This is a tasty way of using cauliflower and broccoli florets with a warm and spicy salad. Full of Vitamin C, Iron and calcium this will fill you up, keep you energised and help keep colds at bay. I bought too much for a Sunday lunch and had a bag or pre cut florets left […]

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]]> This is a tasty way of using cauliflower and broccoli florets with a warm and spicy salad. Full of Vitamin C, Iron and calcium this will fill you up, keep you energised and help keep colds at bay. I bought too much for a Sunday lunch and had a bag or pre cut florets left over and used this which equates to about 1 head of cauliflower and 1 broccoli.
Roasted Cauliflower salad
This dis couldn't be simpler, I made it when getting ready for work and I am always running late, so if I can find time to do it I am sure you can too.
Servings2 portions
Prep Time10 minutes
Cook Time15+ minutes
Ingredients
Instructions
  1. Toss the florets in 1.5 tablespoons of the olive oil, cumin seeds, turmeric, cayenne and black pepper add to a bowl in a preheated oven (200 degrees) and cook for 15+ minutes until softer
  2. Toss the spinach, lemon juice, grated carrot, avocado in a bowl and put to one side
  3. When the florets are cooked, remove from oven and mix in with the salad. Serve and enjoy (or pack up and take to work to enjoy at lunch, which is what I decided to do)
Recipe Notes

I love salads and people often think they are a boring option but feeling the nutrients glide into my system always makes me feel happy. And Green is my favourite colour!

#IBSFreeFood

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