Tumeric | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:20:01 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Tumeric | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Curried Parsnip Soup https://www.youribsfreedom.com/recipe/parsnip-soup/ https://www.youribsfreedom.com/recipe/parsnip-soup/#respond Thu, 23 Dec 2021 11:44:58 +0000 https://www.theibscoach.com/?post_type=recipe&p=3953 You can't make curry anything without onions, right? Wrong! I am intolerant to onions and they cause me IBS symptoms so I have been avoiding them as much as possible for many years. However, I love curry and I love flavour. So I make up for the flavour using some of the other millions of herbs, flavours and spices available. This soup is far from bland and you won't even notice there is no onions! But your tummy may well appreciate it if they affect you the same way they affect me.

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Curried Parsnip Soup
You can't make curry anything without onions, right? Wrong! I am intolerant to onions and they cause me IBS symptoms so I have been avoiding them as much as possible for many years. However, I love curry and I love flavour. So I make up for the flavour using some of the other millions of herbs, flavours and spices available. This soup is far from bland and you won't even notice there is no onions! But your tummy may well appreciate it if they affect you the same way they affect me.
Servings2 portions
Ingredients
Instructions
  1. Mix the dry spices in a bowl and keep to one side, these get added in later. TIP: If you know any of these particular spices don't agree with you, swap out for other herbs and spices until you find something that suits your tummy.
  2. Peel the veg and place in a saucepan to cook with enough water to cover them.
  3. Once boiling add in the mixed spices, the garlic and the salt. Cook down until the veggies are soft, stirring occasionally.
  4. Once the veg are cooked take off the heat, add in the lime juice REMOVE the cardamon pods and blend until smooth.
  5. Serve with the hard cheese and parsley and enjoy your onion free, IBS friendly, tasty soup!

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]]> https://www.youribsfreedom.com/recipe/parsnip-soup/feed/ 0 Mango Curry https://www.youribsfreedom.com/recipe/mango-curry/ https://www.youribsfreedom.com/recipe/mango-curry/#respond Wed, 24 Mar 2021 13:01:14 +0000 https://www.theibscoach.com/?post_type=recipe&p=1920 This fabulous vibrant curry was sent in by one of our clients, Michelle Rowland. We hope you enjoy it as much as we did. Bursting with flavour and simple to make this is a perfect meal to fight off any last minute winter colds and really enjoy.

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Michelle's Mango Curry
This fabulous vibrant curry was sent in by one of our clients, Michelle Rowland. We hope you enjoy it as much as we did. Bursting with flavour and simple to make this is a perfect meal to fight off any last minute winter colds and really enjoy.
Servings2 people
Prep Time15 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. Brown the chicken in a little oil, in a deep pan and set to one side.
  2. Add the spices to the pan and stir until well mixed and sizzling.
  3. Next add the chicken stock and rice and cook for 5 minutes.
  4. Re-add the chicken.
  5. Add the cauliflower, cover and simmer for 10 - 15 minutes.
  6. Once all cooked through, add the spinach to wilt and garnish and serve.

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