Beef Stew

admin — Sun, 24 Mar 2019 12:40:38 +0000

This simple but tasty is an all time classic and full of good quality vitamins and minerals. Filling and warming this dish is a firm favourite with us at Glorious Food.

*Slow Cooker Required.

*Can be cooked as a casserole. In this instance pre cook the veg, add all ingredients to a casserole dish and cook in the oven for 30 – 40 minutes

Winter Warmer, Beef Stew

Prepare in the morning before going to work and come home to a wonderful aroma filling your home with a ready to eat tasty dinner. What could be better?

Servings4 people

Prep Time15 minutes

Cook Time8 hours

Ingredients

1packet Caserole Beefoptional, for vegetarians just skip the meat!
3medium Carrots
1 Parsnip
1 Turnip
1 Red Pepper
3sticks Celery
1chopped Onion
10baby potatoes
1 Vegetable Stock CubesCan use Yeast Free Kallo stock cubes
1tbsp Conflouroptional - to thicken gravy
1tin Chopped Tomatoes
1/2inch Fresh Ginger
1handful Fresh Basil
1pinch Crushed Black Pepper

Instructions

Brown the meat and drain the fat from the meat and add to the slow cooker
Wash and chop the baby potatoes and put onto boil for 15 - 20 minutes. (I prefer the potatoes cooked separately so that they are less 'fluffy' but these can be added to the Slow Cooker also.)
Peel and chop the Carrots, Parsnip, Turnip, Pepper, Celery and Onions and add them to the Slow Cooker
Cover the ingredients with the vegetable stock
Add the tin of tomatoes
peel and grate the fresh ginger
Cook for 6 - 8 hours until the meat is tender and the vegetables are cooked. (Follow slow cooker guidelines)
Garnish with fresh basil and black pepper to serve

Recipe Notes

I love using my slow cooker and this recipe is one of the best when its cold and miserable outside. You really don't have to live on salad to be IBS free!

#IBSFreeFood

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Beef Stew