Vegetable Stock Cube | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Tue, 23 May 2023 14:20:08 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Vegetable Stock Cube | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Thai Sweet Potato Soup https://www.youribsfreedom.com/recipe/thai-sweet-potato-soup/ https://www.youribsfreedom.com/recipe/thai-sweet-potato-soup/#respond Wed, 24 Aug 2022 12:26:30 +0000 https://www.theibscoach.com/?post_type=recipe&p=971 This recipe is bursting with Vitamin A which is great for tired eyes.  It also contains healthy saturated fat which will feed the brain and keep you motivated.  t will also ensure that your muscles, tendons and joints well oiled.  The ginger, chilli and coriander are rich in essential anti-oxidants and will go towards repairing nerve […]

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]]> This recipe is bursting with Vitamin A which is great for tired eyes.  It also contains healthy saturated fat which will feed the brain and keep you motivated.  t will also ensure that your muscles, tendons and joints well oiled.  The ginger, chilli and coriander are rich in essential anti-oxidants and will go towards repairing nerve endings and keeping you energised.
Thai Sweet Potato Soup
This Thai inspired sweet potato soup is really simple, filling and very tasty.  In just 30 minutes you will have an appetiser for 4 people, or a main for 2 people. It contains a great mixture of hot spices which you can add to taste so you can make it as hot as you like.
Servings2 people
Prep Time10 minutes
Cook Time18 minutes
Passive Time2 minutes
Ingredients
Instructions
  1. Peel and dice the sweet potatoes into small cubes about 1 cm square.
  2. Take a large tablespoon of the cream at the top of the tin of coconut milk and gently heat it in a large wok.
  3. Chop the red chilli and grate the ginger and add this to the coconut cream. Simmer for 2 - 3 minutes
  4. Add the vegetable stock and the coconut milk (the clear liquid). You can keep the rest of the coconut cream for later use. It makes great deserts and ice-creams when mixed with Cacao powder (recipes will follow).
  5. Add in the diced sweet potatoes and simmer for 15 minutes
  6. Once the potatoes are cooked through, blend the mixture thoroughly until smooth.
  7. Serve with fresh coriander and crushed black pepper to taste
Recipe Notes

Soups are so easy to make and one of my go to foods when I cant be bothered to go shopping or make any thing fancy. This recipe is a favourite in our house. So filling!

#IBSFreeFood

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]]> https://www.youribsfreedom.com/recipe/thai-sweet-potato-soup/feed/ 0 Spinach and Kale soup https://www.youribsfreedom.com/recipe/spinach-and-kale-soup/ https://www.youribsfreedom.com/recipe/spinach-and-kale-soup/#respond Thu, 28 Jul 2022 16:28:34 +0000 https://www.theibscoach.com/?post_type=recipe&p=4567 This soup is really light and can be great all year round. Also full of amazing properties that can help turn fat soluble toxins into water soluble toxins which can then be animated form the body this really is a max nutrient boost and flavourful soup! Spinach and Kale soup CourseSoups CuisineDairy & Gluten Free, […]

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]]> This soup is really light and can be great all year round. Also full of amazing properties that can help turn fat soluble toxins into water soluble toxins which can then be animated form the body this really is a max nutrient boost and flavourful soup!
Spinach and Kale soup
Servings2 portions
Prep Time3 minutes
Cook Time7 minutes
Passive Time1 minute
Ingredients
Instructions
  1. Bring a small pan of water to the boil and add in the stock cube. Stir until dissolved. You only want enough water to cover the veg.
  2. Chop the courgette and kale into small pieces add tot he pan and bring to the boil. Cook until the veg is soft. Then add the spinach at the last minute to retain its nutrients. Stir for 1 minute max.
  3. Blend together with a hand blender (or whatever gadget you have) season and enjoy. I served mine with oatcakes but id didn't really need them to be honest. You could add in some oat cream at the end for a creamier consistency if you prefer.

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]]> https://www.youribsfreedom.com/recipe/spinach-and-kale-soup/feed/ 0 Carrot and Ginger Soup https://www.youribsfreedom.com/recipe/carrot-and-ginger-soup/ https://www.youribsfreedom.com/recipe/carrot-and-ginger-soup/#respond Wed, 24 Mar 2021 12:22:14 +0000 https://www.theibscoach.com/?post_type=recipe&p=1927 This winter warmer is as good in the spring and summer as it is when it's cold outside. So simple, so tasty and really easy to make.

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Carrot and Ginger Soup
This winter warmer is as good in the spring and summer as it is when it's cold outside. So simple, so tasty and really easy to make.
Servings2 people
Prep Time5 minutes
Cook Time25 minutes
Ingredients
Instructions
  1. Boil a kettle of water.
  2. Peel and chop the potato and carrots into thin slices and add to a saucepan.
  3. Cover the veg with water and add the stock cube.
  4. Grate the ginger into the soup and simmer for 20 - 25 minutes.
  5. When the veg are cooked through and soft take the pan off the heat and blend with a hand blender.
  6. When desired consistency reached label into a bowl, drizzle with cream and garnish with fresh herbs.
Recipe Notes

Soups are so easy to make and one of my go to foods when I cant be bothered to make anything fancy.

#IBSFreeFood

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