Vegetable Stock | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com Empowering you to become IBS free, naturally, safely and quickly... Get in touch today to book your Free Gut Health Strategy Call Sat, 02 Aug 2025 11:44:35 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.13 https://www.youribsfreedom.com/wp-content/uploads/2023/09/Logo-transparent-background-150x150.png Vegetable Stock | Helen Jane | Your IBS Freedom https://www.youribsfreedom.com 32 32 Sweet Potato Soup https://www.youribsfreedom.com/recipe/sweet-potato-soup/ Sat, 02 Aug 2025 11:44:35 +0000 https://www.youribsfreedom.com/?post_type=recipe&p=8850 This Sweet Potato & Ginger Soup is a proper gut-loving hug in a bowl. Sweet potatoes are packed with soothing soluble fibre, which helps feed your good gut bacteria without triggering bloating. They’re also rich in vitamin A (for immune health), vitamin C (for inflammation), and potassium (great for reducing bloating and water retention). Ginger […]

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]]> This Sweet Potato & Ginger Soup is a proper gut-loving hug in a bowl. Sweet potatoes are packed with soothing soluble fibre, which helps feed your good gut bacteria without triggering bloating. They’re also rich in vitamin A (for immune health), vitamin C (for inflammation), and potassium (great for reducing bloating and water retention).

Ginger brings natural anti-inflammatory and anti-nausea magic – perfect for calming IBS flare-ups or sensitive digestion. Add in the creaminess of coconut milk and you’ve got a simple, satisfying soup that tastes like comfort but works like medicine. It’s quick to make, gentle to digest, and ridiculously tasty.

What’s not to love?

Sweet Potato Soup
Servings2 people
Prep Time10 minutes
Cook Time20 minutes
Ingredients
Instructions
  1. In a large pan simmer the sweet potato, carrot, ginger, turmeric in the stock until soft.
  2. Blend until smooth.
  3. Add the coconut milk and stir off the heat.
  4. Serve and add the parsley and black pepper.

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