Carrot and orange smoothie
Servings Prep Time
1person 5minutes
Servings Prep Time
1person 5minutes
Ingredients
  • 1 Carrot
  • 1 Orange
  • 2tbsp Oatsorganic gluten free rolled oats are best
  • 1/2cup Waterdistilled, energised, fresh clear water is best
  • 1/2 Bananafor added sweetness
  • 1tsp seedsI used flax seeds to help keep my bowel moving but any seeds will do
  • 1lime wedgefor decoration and added sharpness
Instructions
  1. TIP! Pour the water into the smoothie jug first so nothing gets clogged or stuck at the top.
  2. Peel and chop the orange and wash and chop the carrot. Peel banana and break into small chunks. Add these to the smoothie maker.
  3. Add the dry ingredients. If you take vitamins you can add these to the mix if not in capsule form. I added my vitamin D to this smoothie just to make doubly sure I was getting everything I need to set me up for the day.
  4. Blend or pulse for 30 – 40 seconds until smoothie is fully blended. You may add more water at this point if you prefer a less thick consistency. I like to ‘chew’ my smoothies and make a real meal out of it but we will each have a personal preference on desired consistency. Go with the flow and enjoy the glow! Serve with a lime wedge.