Roasted Chickpeas
Servings Prep Time
2people 8+hours
Cook Time
10minutes
Servings Prep Time
2people 8+hours
Cook Time
10minutes
Ingredients
Instructions
  1. Soak the dried chickpeas overnight in water. Rinse and drain and pat dry.
  2. Once dried of water add the chickpeas to a bowl and drizzle the olive oil over. Mix well with a spoon so all chickpeas are coated.
  3. Separate into three different bowls for the three different flavourings and prepare 3 different roasting trays with parchment paper and heat the oven to a low temperature, around 180.
  4. In one bowl add the chilli and lemon juice and stir well. Don’t overseas the chickpeas. Then add to a roasting dish.
  5. In another bowl add the parmesan and finely chopped oregano. Stir well and add to a roasting dish.
  6. In the last bowl add the honey and cinnamon and ensure each chickpea is well coated. Then add to a roasting tray.
  7. Add all three trays into the pre heated oven and roast for around 10 minutes. Move them halfway through to ensure an even roasting.
  8. Once cooked, leave to cool for 1 minute and then enjoy!
Recipe Notes

Using the right snacks with IBS is important and can be really beneficial. And making your own is really satisfying. These are so easy and really handy to have in the fridge as a source of protein and a filling snack.

#IBSFreeFood