Homemade Hummus
Servings Prep Time
4people 8+hours
Cook Time
1 1/2hours
Servings Prep Time
4people 8+hours
Cook Time
1 1/2hours
Ingredients
Instructions
  1. Soak the chick-peas overnight in water, then rinse off and cook in water for between 1 and 1 ½ hours. Boil first, then simmer.
  2. Drain the chickpeas then mix in a blender all other ingredients apart from the Cayenne Pepper and Olive oil. Blend until light and fluffy.
  3. Once thoroughly blended and at the right consistency, serve in a dish drizzled with olive oil and sprinkled with cayenne pepper.
  4. The hummus will last in the fridge for up to 4 days in a sealed container (we’ve usually eaten it long before then).
Recipe Notes

Using the right snacks with IBS is important and can be really beneficial. And making your own is really satisfying. Dippy, snacks foods feel like a real treat and using hummus can be a filling snack.

#IBSFreeFood