IBS bowel moving beet juice!
Servings
1person
Servings
1person
Ingredients
  • 1 apple
  • 1/2 Orangeyou can use a whole one if you can resist eating half!
  • 1chunk Gingeroptional – if you KNOW ginger is bad for you (only 2% of women struggle with ginger) then leave this out
  • 2-3 fresh beetroot
Instructions
  1. Core the apple, peel the orange and ginger, cut everything into small chunks and juice! No need to peel the beet, just wash thoroughly as there is a lot of nutrition in the skin. Same for the apple. Unless they are non organic in which case prob best to peel everything…
  2. Consume within 30 minutes of juicing, If you want to make a batch however you can still consume within 24 hours, although its potency may decrease by a few %. You can also freeze this for future use if you have a whole batch of fruit and veg to use up. Again it will be less potent than freshly pressed juice but still a hundred times better than bought juice or processed alternatives.