Veggie Stir Fry
Course
Main Meals
Cuisine
Dairy & Gluten Free
,
Vegan
Keyword
IBS Friendly Recipe
Servings
Prep Time
2
people
10
minutes
Cook Time
10
minutes
Servings
Prep Time
2
people
10
minutes
Cook Time
10
minutes
Ingredients
1/2
medium
Courgette
1/2
medium
Red Pepper
1
medium
pak choi
4-5
halves
baby corn
1
large handful
bean sprouts
2
handfuls
Sugar Snap Peas
2
tablespoon
sesame seed oil
2
blocks
vermicelli rice noodles
1
tablespoon
sesame seeds
to be toasted
sauce (stir in a jar)
4
tbsps
soy sauce
1
whole lime
Lime Juice
1
large handful
chopped coriander
half for the sauce, half for garnish
Chilli Paste (mixed in a bowl)
1
finely chopped
fresh chilli
can use more for extra spice
1
tsp
fresh ginger paste
1
tsp
fresh lemongrass paste
1/2
tsp
fresh garlic paste
optional if not a known IBS allergen
Instructions
Chop the veg into chunks as desired.
Toast the seeds in a non-stick pan, no oil required, for a couple of minutes until browned and smelling amazing!
Heat the sesame oil in a wok / large fry pan add the chilli paste.
Throw in the veg with as much sauce as you want.
Soak the noodles to separate them in a bowel of water, then drain and leave to one side.
To make the sauce, chop the coriander finely add the soy and lime juice and stir.
Once the veg is almost cooked, stir in the noodles for just a couple of minutes to warm them through.
Serve with toasted seeds and fresh coriander as a garnish.