Smoked salmon is rich in anti-inflammatory omega-3s and easy-to-digest protein, helping to calm the gut and support healthy digestion. Beetroot is a natural liver cleanser and gut stimulator, promoting smoother digestion and reducing trapped wind.

Creamy avocado adds fibre and healthy fats to soothe the gut lining and keep you feeling full without heaviness. Tossed together with a zingy lemon mayo dressing, this salad is refreshing, supportive, and ideal for days when your tummy needs something gentle but nourishing.

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Salad is great for gut health as the fibre helps to promote a healthy BM and the nutrients themselves all aid inflammation reduction, which is one to eh main causes of IBS. However, if you know that tomatoes affect your IBS (these can be problematic for around 17% of women with IBS) then leave these out or choose another salad vegetable that you are comfortable with.

You won’t see onions added to my salads as I, like many women with IBS cannot tolerate them. Onions affect a whopping 67% of women with IBS and this is one of the major drawbacks of eating out as almost everytihgin contains Onions or Onion powder. Which is why I cook everything from scratch.

Give this tasty treat a whirl and don’t forget you can share it on Pinterest and Twitter straight from this recipe! I always appreciate a share, so thank you in advance.

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Simple to make and power packed with super gut healing foods, all the awesome vitamins and minerals in this salad will reduce gut inflammation, provide vital energy and not stress your digestive system any further.

Avocado is a known superfood for gut health, actively sweeping through the digestive tract and clearing the way through. Avocados contain vitamin E and healthy fats which soothe and heal as they are broken down. They are also very filling and tasty. Whilst carrots are a great source of vitamin A which helps with bone and eye health as well as providing antioxidants which help to repair damage caused by every day living.

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This breakfast really will lift your spirits, keep you feeling full up and supply your body and mind with enough nutrition to get you through the whole morning!

It really is an incredible tasty start to the day!

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Omega rich, full of healthy fats and proteins as well as feeling a bit naughty, this was fresh and tasty and just what the doctor ordered.

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Very nutritious full of flavour, colour, texture and really good for my gut. An all round win, win. Avocado and beetroot are the best foods for IBS.

The beetroot sauce is a new find and a bought sauce from Tesco. However, if you want to really go for it and get your cook on, try my Beetroot sauce recipe instead.

To make the chilli corn you could try this recipe also.

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Beetroot and avocado are really great at helping the digestive process as they act as sweepers through the digestive tract collecting any loose debris and ensuring it doesn’t hand around. So this salad was essential for my after Christmas lunch meal. Great for both IBSC and IBSD as it provides bulk yet sweeps through the system. A good all rounder!

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